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  6. Vegetable vs. Veal

Vegetable vs. Veal — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Veal?

  • Vegetable is higher in Vitamin A RAE, and Vitamin K, yet Veal is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, Vitamin B6, Phosphorus, and Vitamin B5.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Veal, ground, cooked, broiled types in this article.

Infographic

Vegetable vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Veal
Veal
Contains more Calcium +47.1%
Contains less Sodium -57.8%
Contains more Manganese +982.9%
Contains more Iron +20.7%
Contains more Phosphorus +325.5%
Contains more Potassium +99.4%
Contains more Zinc +689.8%
Contains more Copper +24.1%
Contains more Selenium +4466.7%
Equal in Magnesium - 24
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +47.1%
Contains less Sodium -57.8%
Contains more Manganese +982.9%
Contains more Iron +20.7%
Contains more Phosphorus +325.5%
Contains more Potassium +99.4%
Contains more Zinc +689.8%
Contains more Copper +24.1%
Contains more Selenium +4466.7%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Folate +72.7%
Contains more Vitamin K +1858.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +843.6%
Contains more Vitamin B5 +668.2%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Folate +72.7%
Contains more Vitamin K +1858.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +843.6%
Contains more Vitamin B5 +668.2%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Water +24.7%
Contains more Protein +752.4%
Contains more Fats +4940%
Contains more Other +94%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +24.7%
Contains more Protein +752.4%
Contains more Fats +4940%
Contains more Other +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Veal
Veal
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +28300%
Contains more Polyunsaturated fat +663.9%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +28300%
Contains more Polyunsaturated fat +663.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Veal Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 24.38g Veal
Fats 0.15g 7.56g Veal
Carbs 13.09g 0g Vegetable
Calories 65kcal 172kcal Veal
Sugar 3.12g 0g Veal
Fiber 4.4g 0g Vegetable
Calcium 25mg 17mg Vegetable
Iron 0.82mg 0.99mg Veal
Magnesium 22mg 24mg Veal
Phosphorus 51mg 217mg Veal
Potassium 169mg 337mg Veal
Sodium 35mg 83mg Vegetable
Zinc 0.49mg 3.87mg Veal
Copper 0.083mg 0.103mg Veal
Manganese 0.379mg 0.035mg Vegetable
Selenium 0.3µg 13.7µg Veal
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.15mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.07mg Vegetable
Vitamin B2 0.12mg 0.27mg Veal
Vitamin B3 0.851mg 8.03mg Veal
Vitamin B5 0.151mg 1.16mg Veal
Vitamin B6 0.074mg 0.39mg Veal
Folate 19µg 11µg Vegetable
Vitamin B12 0µg 1.27µg Veal
Vitamin K 23.5µg 1.2µg Vegetable
Tryptophan 0.029mg 0.247mg Veal
Threonine 0.115mg 1.065mg Veal
Isoleucine 0.139mg 1.201mg Veal
Leucine 0.19mg 1.94mg Veal
Lysine 0.17mg 2.009mg Veal
Methionine 0.034mg 0.569mg Veal
Phenylalanine 0.12mg 0.984mg Veal
Valine 0.149mg 1.347mg Veal
Histidine 0.073mg 0.885mg Veal
Cholesterol 0mg 103mg Vegetable
Saturated Fat 0.031g 3.04g Vegetable
Monounsaturated Fat 0.01g 2.84g Veal
Polyunsaturated fat 0.072g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
47%
Veal
Minerals Daily Need Coverage Score
19%
Vegetable
41%
Veal

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 3.009g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.7)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.