Vegetable vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between vegetable and wasabi
- Vegetable has more vitamin A; however, wasabi has more vitamin C, vitamin B6, fiber, potassium, magnesium, calcium, zinc, copper, and vitamin B1.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable has a higher glycemic index than wasabi.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +236.1% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +230.6% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1209.4% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 41.9mg | 43% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B6 | 0.074mg | 0.274mg | 15% |
| Fiber | 4.4g | 7.8g | 14% |
| Potassium | 169mg | 568mg | 12% |
| Magnesium | 22mg | 69mg | 11% |
| Calcium | 25mg | 128mg | 10% |
| Zinc | 0.49mg | 1.62mg | 10% |
| Copper | 0.083mg | 0.155mg | 8% |
| Vitamin B1 | 0.071mg | 0.131mg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 51mg | 80mg | 4% |
| Protein | 2.86g | 4.8g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.82mg | 1.03mg | 3% |
| Carbs | 13.09g | 23.54g | 3% |
| Calories | 65kcal | 109kcal | 2% |
| Manganese | 0.379mg | 0.391mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 17mg | 1% |
| Vitamin B3 | 0.851mg | 0.743mg | 1% |
| Vitamin B5 | 0.151mg | 0.203mg | 1% |
| Fats | 0.15g | 0.63g | 1% |
| Net carbs | 8.69g | 15.74g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B2 | 0.12mg | 0.114mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +186.6% |
