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  6. Vegetable vs. Whipped cream

Vegetable vs. Whipped cream — In-Depth Nutrition Comparison

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How are Vegetable and Whipped cream different?

  • Vegetable is richer in Vitamin K, Fiber, Manganese, Iron, and Copper, while Whipped cream is higher in Vitamin B12, Calcium, and Phosphorus.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Vegetable.
  • Vegetable is lower in Saturated Fat.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Vegetable vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Whipped cream
Whipped cream
Contains more Iron +1540%
Contains more Magnesium +100%
Contains more Potassium +15%
Contains more Zinc +32.4%
Contains more Copper +730%
Contains more Manganese +37800%
Contains more Calcium +304%
Contains more Phosphorus +74.5%
Contains less Sodium -77.1%
Contains more Selenium +366.7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1540%
Contains more Magnesium +100%
Contains more Potassium +15%
Contains more Zinc +32.4%
Contains more Copper +730%
Contains more Manganese +37800%
Contains more Calcium +304%
Contains more Phosphorus +74.5%
Contains less Sodium -77.1%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin A +524.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +1115.7%
Contains more Vitamin B6 +80.5%
Contains more Folate +533.3%
Contains more Vitamin K +1136.8%
Contains more Vitamin E +68.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +102%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +524.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +1115.7%
Contains more Vitamin B6 +80.5%
Contains more Folate +533.3%
Contains more Vitamin K +1136.8%
Contains more Vitamin E +68.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +102%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Whipped cream
Whipped cream
Contains more Water +35.7%
Contains more Protein +11.9%
Contains more Fats +14713.3%
Contains more Other +13.4%
Equal in Carbs - 12.49
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +35.7%
Contains more Protein +11.9%
Contains more Fats +14713.3%
Contains more Other +13.4%
Equal in Carbs - 12.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +64080%
Contains more Polyunsaturated fat +1045.8%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +64080%
Contains more Polyunsaturated fat +1045.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable Whipped cream Opinion
Net carbs 8.69g 12.49g Whipped cream
Protein 2.86g 3.2g Whipped cream
Fats 0.15g 22.22g Whipped cream
Carbs 13.09g 12.49g Vegetable
Calories 65kcal 257kcal Whipped cream
Sugar 3.12g 8g Vegetable
Fiber 4.4g 0g Vegetable
Calcium 25mg 101mg Whipped cream
Iron 0.82mg 0.05mg Vegetable
Magnesium 22mg 11mg Vegetable
Phosphorus 51mg 89mg Whipped cream
Potassium 169mg 147mg Vegetable
Sodium 35mg 8mg Whipped cream
Zinc 0.49mg 0.37mg Vegetable
Copper 0.083mg 0.01mg Vegetable
Manganese 0.379mg 0.001mg Vegetable
Selenium 0.3µg 1.4µg Whipped cream
Vitamin A 4277IU 685IU Vegetable
Vitamin A RAE 214µg 188µg Vegetable
Vitamin E 0.38mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.037mg Vegetable
Vitamin B2 0.12mg 0.065mg Vegetable
Vitamin B3 0.851mg 0.07mg Vegetable
Vitamin B5 0.151mg 0.305mg Whipped cream
Vitamin B6 0.074mg 0.041mg Vegetable
Folate 19µg 3µg Vegetable
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 23.5µg 1.9µg Vegetable
Tryptophan 0.029mg 0.045mg Whipped cream
Threonine 0.115mg 0.144mg Whipped cream
Isoleucine 0.139mg 0.194mg Whipped cream
Leucine 0.19mg 0.313mg Whipped cream
Lysine 0.17mg 0.254mg Whipped cream
Methionine 0.034mg 0.08mg Whipped cream
Phenylalanine 0.12mg 0.154mg Whipped cream
Valine 0.149mg 0.214mg Whipped cream
Histidine 0.073mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Vegetable
Saturated Fat 0.031g 13.831g Vegetable
Monounsaturated Fat 0.01g 6.418g Whipped cream
Polyunsaturated fat 0.072g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
14%
Whipped cream
Minerals Daily Need Coverage Score
19%
Vegetable
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 13.8g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.