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  6. Veggie burger vs. Crateva religiosa

Veggie burger vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between veggie burgers and crateva religiosa

  • Veggie burgers are richer in manganese, phosphorus, copper, calcium, iron, zinc, and magnesium, yet crateva religiosa is richer in vitamin C.
  • Daily need coverage for vitamin C for crateva religiosa is 55% higher.
  • Veggie burgers contain 103 times more saturated fat than crateva religiosa. Veggie burgers contain 1.44g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Abiyuch, raw.

Infographic

Veggie burger vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1600%
Contains more IronIron +49.7%
Contains more CopperCopper +250.9%
Contains more ZincZinc +306.5%
Contains more PhosphorusPhosphorus +338.3%
Contains more ManganeseManganese +422.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.5%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1102.2%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Crateva religiosa DV% diff.
Vitamin B1 2.651mg 221%
Vitamin B12 2.01µg 84%
Vitamin C 4.5mg 54.1mg 55%
Selenium 22.6µg 41%
Manganese 0.951mg 0.182mg 33%
Folate 124µg 31%
Protein 15.7g 1.5g 28%
Sodium 569mg 20mg 24%
Vitamin B3 3.753mg 23%
Phosphorus 206mg 47mg 23%
Vitamin B6 0.303mg 23%
Vitamin B2 0.244mg 19%
Copper 0.2mg 0.057mg 16%
Calcium 136mg 8mg 13%
Polyunsaturated fat 2.023g 13%
Iron 2.41mg 1.61mg 10%
Fats 6.3g 0.1g 10%
Zinc 1.26mg 0.31mg 9%
Magnesium 56mg 24mg 8%
Vitamin B5 0.289mg 6%
Saturated fat 1.44g 0.014g 6%
Fructose 0.13g 3.8g 5%
Calories 177kcal 69kcal 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Fiber 4.9g 5.3g 2%
Cholesterol 5mg 2%
Potassium 333mg 304mg 1%
Carbs 14.27g 17.6g 1%
Net carbs 9.37g 12.3g N/A
Sugar 1.07g 8.55g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +946.7%
Contains more FatsFats +6200%
Contains more OtherOther +180%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1140%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +1630.8%
Contains more FructoseFructose +2823.1%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.