Veggie burger vs. Pollock — In-Depth Nutrition Comparison
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The main differences between veggie burgers and pollock
- Veggie burgers are richer in vitamin B1, manganese, folate, iron, fiber, and copper, yet pollock is richer in vitamin B12, selenium, and choline.
- Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
- Veggie burgers contain less cholesterol.
- Pollock has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +121.1% |
| Contains more ManganeseManganese | +5183.3% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4809.3% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +4033.3% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +82.1% |
| Contains more CholineCholine | +372.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.054mg | 216% |
| Vitamin B12 | 2.01µg | 3.66µg | 69% |
| Manganese | 0.951mg | 0.018mg | 41% |
| Selenium | 22.6µg | 44.1µg | 39% |
| Folate | 124µg | 3µg | 30% |
| Cholesterol | 5mg | 86mg | 27% |
| Iron | 2.41mg | 0.56mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Protein | 15.7g | 23.48g | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Choline | 19.4mg | 91.6mg | 13% |
| Polyunsaturated fat | 2.023g | 0.583g | 10% |
| Phosphorus | 206mg | 267mg | 9% |
| Fats | 6.3g | 1.18g | 8% |
| Sodium | 569mg | 419mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 136mg | 72mg | 6% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 1.26mg | 0.57mg | 6% |
| Saturated fat | 1.44g | 0.159g | 6% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Monounsaturated fat | 1.778g | 0.134g | 4% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Calories | 177kcal | 111kcal | 3% |
| Potassium | 333mg | 430mg | 3% |
| Vitamin B5 | 0.289mg | 0.432mg | 3% |
| Vitamin B2 | 0.244mg | 0.223mg | 2% |
| Vitamin B6 | 0.303mg | 0.329mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B3 | 3.753mg | 3.949mg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Vitamin E | 0.23mg | 0.28mg | 0% |
| Tryptophan | 0.162mg | 0.263mg | 0% |
| Threonine | 0.605mg | 1.029mg | 0% |
| Isoleucine | 0.78mg | 1.082mg | 0% |
| Leucine | 1.399mg | 1.908mg | 0% |
| Lysine | 1.004mg | 2.157mg | 0% |
| Methionine | 0.291mg | 0.696mg | 0% |
| Phenylalanine | 0.885mg | 0.917mg | 0% |
| Valine | 0.89mg | 1.21mg | 0% |
| Histidine | 0.465mg | 0.691mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +433.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.1% |
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1226.9% |
| Contains more Poly. FatPolyunsaturated fat | +247% |
| Contains less Sat. FatSaturated fat | -89% |
