Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Allspice

Veggie burger vs. Allspice — In-Depth Nutrition Comparison

Compare

How are veggie burgers and allspice different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, and folate, while allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than allspice.
  • Veggie burgers have a higher glycemic index (59) than allspice (15).

Veggie burgers or soyburgers, unprepared and Spices, allspice, ground types were used in this article.

Infographic

Veggie burger vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +24.8%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +737%
Contains more MagnesiumMagnesium +141.1%
Contains more CalciumCalcium +386%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +192.9%
Contains more CopperCopper +176.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +209.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2524.8%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +771.1%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Allspice DV% diff.
Vitamin B1 2.651mg 0.101mg 213%
Manganese 0.951mg 2.943mg 87%
Vitamin B12 2.01µg 0µg 84%
Fiber 4.9g 21.6g 67%
Iron 2.41mg 7.06mg 58%
Calcium 136mg 661mg 53%
Vitamin C 4.5mg 39.2mg 39%
Copper 0.2mg 0.553mg 39%
Selenium 22.6µg 2.7µg 36%
Folate 124µg 36µg 22%
Sodium 569mg 77mg 21%
Potassium 333mg 1044mg 21%
Protein 15.7g 6.09g 19%
Magnesium 56mg 135mg 19%
Carbs 14.27g 72.12g 19%
Vitamin B2 0.244mg 0.063mg 14%
Phosphorus 206mg 113mg 13%
Vitamin B6 0.303mg 0.21mg 7%
Vitamin B5 0.289mg 6%
Vitamin B3 3.753mg 2.86mg 6%
Saturated fat 1.44g 2.55g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Calories 177kcal 263kcal 4%
Fats 6.3g 8.69g 4%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 1.778g 0.66g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.01mg 2%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 2.023g 2.36g 2%
Net carbs 9.37g 50.52g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +157.8%
Contains more WaterWater +623.5%
Contains more FatsFats +37.9%
Contains more CarbsCarbs +405.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +169.4%
Contains more Poly. FatPolyunsaturated fat +16.7%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.