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Veggie burger vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and bagel

  • Veggie burgers are higher in vitamin B1, vitamin B12, folate, vitamin B6, calcium, and phosphorus, yet bagel is higher in manganese and selenium.
  • Veggie burgers cover your daily vitamin B1 needs 187% more than bagel.
  • The amount of saturated fat in bagel is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Bagels, wheat.

Infographic

Veggie burger vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +101.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +45.1%
Contains more IronIron +14.5%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +50.4%
Contains more SeleniumSelenium +27%
~equal in Magnesium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +557.8%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +106.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +63.2%
Contains more CholineCholine +98%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B5Vitamin B5 +29.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Bagel DV% diff.
Vitamin B1 2.651mg 0.403mg 187%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 1.43mg 21%
Folate 124µg 76µg 12%
Vitamin B6 0.303mg 0.147mg 12%
Calcium 136mg 20mg 12%
Carbs 14.27g 48.89g 12%
Protein 15.7g 10.2g 11%
Selenium 22.6µg 28.7µg 11%
Phosphorus 206mg 142mg 9%
Saturated fat 1.44g 0g 7%
Polyunsaturated fat 2.023g 0.936g 7%
Fats 6.3g 1.53g 7%
Sodium 569mg 439mg 6%
Potassium 333mg 165mg 5%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 0.29g 4%
Calories 177kcal 250kcal 4%
Iron 2.41mg 2.76mg 4%
Copper 0.2mg 0.175mg 3%
Vitamin B2 0.244mg 0.209mg 3%
Fiber 4.9g 4.1g 3%
Starch 5.78g 2%
Vitamin B3 3.753mg 3.37mg 2%
Vitamin B5 0.289mg 0.375mg 2%
Vitamin K 4.2µg 1.5µg 2%
Choline 19.4mg 9.8mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 56mg 51mg 1%
Zinc 1.26mg 1.1mg 1%
Vitamin E 0.23mg 0.32mg 1%
Net carbs 9.37g 44.79g N/A
Sugar 1.07g 6.12g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +53.9%
Contains more FatsFats +311.8%
Contains more WaterWater +63%
Contains more OtherOther +37.7%
Contains more CarbsCarbs +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +513.1%
Contains more Poly. FatPolyunsaturated fat +116.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.