Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Bamboo shoots

Veggie burger vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Summary of differences between veggie burgers and bamboo shoots

  • Bamboo shoots have less vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B3, and vitamin B2 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 208% more than bamboo shoots.
  • Bamboo shoots have less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Bamboo shoots, raw.

Infographic

Veggie burger vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +946.2%
Contains more IronIron +382%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +2725%
Contains more PotassiumPotassium +60.1%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +1667.3%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1671.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +334.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Bamboo shoots DV% diff.
Vitamin B1 2.651mg 0.15mg 208%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.8µg 40%
Manganese 0.951mg 0.262mg 30%
Folate 124µg 7µg 29%
Protein 15.7g 2.6g 26%
Sodium 569mg 4mg 25%
Iron 2.41mg 0.5mg 24%
Phosphorus 206mg 59mg 21%
Vitamin B3 3.753mg 0.6mg 20%
Polyunsaturated fat 2.023g 0.134g 13%
Magnesium 56mg 3mg 13%
Vitamin B2 0.244mg 0.07mg 13%
Calcium 136mg 13mg 12%
Fiber 4.9g 2.2g 11%
Fats 6.3g 0.3g 9%
Calories 177kcal 27kcal 8%
Potassium 333mg 533mg 6%
Saturated fat 1.44g 0.069g 6%
Vitamin B6 0.303mg 0.24mg 5%
Vitamin E 0.23mg 1mg 5%
Monounsaturated fat 1.778g 0.007g 4%
Choline 19.4mg 0mg 4%
Vitamin K 4.2µg 0µg 4%
Carbs 14.27g 5.2g 3%
Vitamin B5 0.289mg 0.161mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Copper 0.2mg 0.19mg 1%
Zinc 1.26mg 1.1mg 1%
Vitamin C 4.5mg 4mg 1%
Net carbs 9.37g 3g N/A
Sugar 1.07g 3g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.027mg 0%
Threonine 0.605mg 0.086mg 0%
Isoleucine 0.78mg 0.088mg 0%
Leucine 1.399mg 0.14mg 0%
Lysine 1.004mg 0.134mg 0%
Methionine 0.291mg 0.03mg 0%
Phenylalanine 0.885mg 0.09mg 0%
Valine 0.89mg 0.106mg 0%
Histidine 0.465mg 0.042mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +503.8%
Contains more FatsFats +2000%
Contains more CarbsCarbs +174.4%
Contains more OtherOther +180%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +25300%
Contains more Poly. FatPolyunsaturated fat +1409.7%
Contains less Sat. FatSaturated fat -95.2%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.