Veggie burger vs. Beef — In-Depth Nutrition Comparison
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The main differences between Veggie burger and Beef
- Veggie burger is richer in Vitamin B1, Manganese, Folate, and Fiber, yet Beef is richer in Vitamin B12, Vitamin B6, Zinc, and Vitamin B3.
- Daily need coverage for Vitamin B1 from Veggie burger is 215% higher.
- Beef contains less Sodium.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +946.2% |
| Contains more CopperCopper | +106.2% |
| Contains more ManganeseManganese | +10466.7% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +193.7% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +3482.4% |
| Contains more Vitamin KVitamin K | +162.5% |
| Contains more FolateFolate | +1671.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more Vitamin B12Vitamin B12 | +109.5% |
| Contains more CholineCholine | +289.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1160% |
| Contains more ProteinProtein | +75.5% |
~equal in
Fats
~6.54g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated Fat | -44.5% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 169kcal |
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| Protein | 15.7g | 27.55g |
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| Fats | 6.3g | 6.54g |
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| Vitamin C | 4.5mg | 0mg |
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| Net carbs | 9.37g | 0g |
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| Carbs | 14.27g | 0g |
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| Cholesterol | 5mg | 85mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 56mg | 14mg |
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| Calcium | 136mg | 13mg |
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| Potassium | 333mg | 352mg |
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| Iron | 2.41mg | 3.04mg |
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| Sugar | 1.07g | 0g |
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| Fiber | 4.9g | 0g |
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| Copper | 0.2mg | 0.097mg |
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| Zinc | 1.26mg | 3.7mg |
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| Starch | 5.78g |
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| Phosphorus | 206mg | 259mg |
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| Sodium | 569mg | 54mg |
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| Vitamin A | 16IU | 6IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.23mg | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.951mg | 0.009mg |
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| Selenium | 22.6µg | 25.4µg |
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| Vitamin B1 | 2.651mg | 0.074mg |
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| Vitamin B2 | 0.244mg | 0.4mg |
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| Vitamin B3 | 3.753mg | 5.76mg |
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| Vitamin B5 | 0.289mg | 0.481mg |
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| Vitamin B6 | 0.303mg | 0.669mg |
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| Vitamin B12 | 2.01µg | 4.21µg |
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| Vitamin K | 4.2µg | 1.6µg |
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| Folate | 124µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 19.4mg | 75.6mg |
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| Saturated Fat | 1.44g | 2.595g |
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| Monounsaturated Fat | 1.778g | 2.734g |
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| Polyunsaturated fat | 2.023g | 0.532g |
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| Tryptophan | 0.162mg | 0.359mg |
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| Threonine | 0.605mg | 1.534mg |
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| Isoleucine | 0.78mg | 1.52mg |
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| Leucine | 1.399mg | 2.833mg |
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| Lysine | 1.004mg | 3.178mg |
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| Methionine | 0.291mg | 0.871mg |
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| Phenylalanine | 0.885mg | 1.299mg |
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| Valine | 0.89mg | 1.603mg |
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| Histidine | 0.465mg | 1.244mg |
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| Fructose | 0.13g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.081g | 0.013g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
76%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.155g)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.