Veggie burger vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and beef Stroganoff?
- Veggie burgers are higher in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, iron, vitamin B6, and fiber, yet beef Stroganoff is higher in vitamin K and vitamin A.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Veggie burgers have 38 times more vitamin B3 than beef Stroganoff. While veggie burgers have 3.753mg of vitamin B3, beef Stroganoff has only 0.1mg.
We used Veggie burgers or soyburgers, unprepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +173.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +312% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +197.4% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6527.5% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +3653% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more Vitamin B12Vitamin B12 | +673.1% |
| Contains more FolateFolate | +85.1% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin KVitamin K | +2347.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.04mg | 218% |
| Vitamin K | 4.2µg | 102.8µg | 82% |
| Vitamin B12 | 2.01µg | 0.26µg | 73% |
| Manganese | 0.951mg | 41% | |
| Selenium | 22.6µg | 7.6µg | 27% |
| Vitamin B3 | 3.753mg | 0.1mg | 23% |
| Phosphorus | 206mg | 50mg | 22% |
| Protein | 15.7g | 5.1g | 21% |
| Iron | 2.41mg | 0.88mg | 19% |
| Vitamin B6 | 0.303mg | 0.06mg | 19% |
| Fiber | 4.9g | 0.6g | 17% |
| Folate | 124µg | 67µg | 14% |
| Magnesium | 56mg | 2mg | 13% |
| Calcium | 136mg | 20mg | 12% |
| Polyunsaturated fat | 2.023g | 0.246g | 12% |
| Vitamin B2 | 0.244mg | 0.09mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Potassium | 333mg | 140mg | 6% |
| Sodium | 569mg | 435mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Cholesterol | 5mg | 21mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Saturated fat | 1.44g | 2.324g | 4% |
| Calories | 177kcal | 98kcal | 4% |
| Fats | 6.3g | 4.6g | 3% |
| Starch | 5.78g | 2% | |
| Carbs | 14.27g | 9g | 2% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Zinc | 1.26mg | 1.1mg | 1% |
| Monounsaturated fat | 1.778g | 1.556g | 1% |
| Net carbs | 9.37g | 8.4g | N/A |
| Sugar | 1.07g | 1.68g | N/A |
| Choline | 19.4mg | 18mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +207.8% |
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +722.4% |
