Veggie burger vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between Veggie burger and Bologna sausage?
- Veggie burger is richer than Bologna sausage in Vitamin B1, Vitamin B12, Manganese, Folate, Iron, Fiber, and Selenium.
- Veggie burger's daily need coverage for Vitamin B1 is 177% more.
- The amount of Sodium in Veggie burger is lower.
We used Veggie burgers or soyburgers, unprepared and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1136.4%
Contains
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Iron
+213%
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Magnesium
+300%
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Phosphorus
+48.2%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-37.3%
Contains
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Copper
+150%
Contains
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Manganese
+2541.7%
Contains
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Selenium
+78%
Contains
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Zinc
+61.1%
Contains
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Calcium
+1136.4%
Contains
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Iron
+213%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-37.3%
Contains
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Copper
+150%
Contains
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Manganese
+2541.7%
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Selenium
+78%
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Zinc
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+406.9%
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Vitamin B2
+55.4%
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Vitamin B6
+12.2%
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Folate
+2380%
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Vitamin B12
+116.1%
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Vitamin K
+1300%
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Vitamin E
+13%
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Vitamin D
+∞%
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Vitamin B5
+149.1%
Equal in Vitamin B3 - 3.9
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+406.9%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+2380%
Contains
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Vitamin B12
+116.1%
Contains
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Vitamin K
+1300%
Contains
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Vitamin E
+13%
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Vitamin D
+∞%
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Vitamin B5
+149.1%
Equal in Vitamin B3 - 3.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1854.8%
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Fats
+215.4%
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Other
+38.9%
Equal in Protein - 15.3
Equal in Water - 60.6
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Carbs
+1854.8%
Contains
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Fats
+215.4%
Contains
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Other
+38.9%
Equal in Protein - 15.3
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.9%
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Monounsaturated Fat
+447.4%
Equal in Polyunsaturated fat - 2.107
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Saturated Fat
-78.9%
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Monounsaturated Fat
+447.4%
Equal in Polyunsaturated fat - 2.107
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 0.73g |
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| Protein | 15.7g | 15.3g |
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| Fats | 6.3g | 19.87g |
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| Carbs | 14.27g | 0.73g |
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| Calories | 177kcal | 247kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0g |
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| Fiber | 4.9g | 0g |
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| Calcium | 136mg | 11mg |
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| Iron | 2.41mg | 0.77mg |
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| Magnesium | 56mg | 14mg |
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| Phosphorus | 206mg | 139mg |
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| Potassium | 333mg | 281mg |
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| Sodium | 569mg | 907mg |
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| Zinc | 1.26mg | 2.03mg |
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| Copper | 0.2mg | 0.08mg |
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| Manganese | 0.951mg | 0.036mg |
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| Selenium | 22.6µg | 12.7µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.23mg | 0.26mg |
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| Vitamin D | 0IU | 56IU |
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| Vitamin D | 0µg | 1.4µg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.523mg |
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| Vitamin B2 | 0.244mg | 0.157mg |
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| Vitamin B3 | 3.753mg | 3.9mg |
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| Vitamin B5 | 0.289mg | 0.72mg |
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| Vitamin B6 | 0.303mg | 0.27mg |
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| Folate | 124µg | 5µg |
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| Vitamin B12 | 2.01µg | 0.93µg |
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| Vitamin K | 4.2µg | 0.3µg |
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| Tryptophan | 0.162mg | 0.149mg |
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| Threonine | 0.605mg | 0.641mg |
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| Isoleucine | 0.78mg | 0.663mg |
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| Leucine | 1.399mg | 1.168mg |
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| Lysine | 1.004mg | 1.204mg |
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| Methionine | 0.291mg | 0.412mg |
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| Phenylalanine | 0.885mg | 0.585mg |
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| Valine | 0.89mg | 0.737mg |
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| Histidine | 0.465mg | 0.482mg |
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| Cholesterol | 5mg | 59mg |
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| Saturated Fat | 1.44g | 6.839g |
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| Monounsaturated Fat | 1.778g | 9.732g |
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| Polyunsaturated fat | 2.023g | 2.107g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
43%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 5.399g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)