Veggie burger vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and bologna sausage?
- Veggie burgers are richer than bologna sausage in vitamin B1, vitamin B12, manganese, folate, iron, fiber, and selenium.
- Veggie burgers' daily need coverage for vitamin B1 is 177% more.
- The amount of sodium in veggie burgers is lower.
- The glycemic index of bologna sausage is lower.
We used Veggie burgers or soyburgers, unprepared and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +2541.7% |
| Contains more SeleniumSelenium | +78% |
| Contains more ZincZinc | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +116.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2380% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more CholineCholine | +180.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.523mg | 177% |
| Vitamin B12 | 2.01µg | 0.93µg | 45% |
| Manganese | 0.951mg | 0.036mg | 40% |
| Folate | 124µg | 5µg | 30% |
| Saturated fat | 1.44g | 6.839g | 25% |
| Fats | 6.3g | 19.87g | 21% |
| Iron | 2.41mg | 0.77mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Monounsaturated fat | 1.778g | 9.732g | 20% |
| Selenium | 22.6µg | 12.7µg | 18% |
| Cholesterol | 5mg | 59mg | 18% |
| Sodium | 569mg | 907mg | 15% |
| Copper | 0.2mg | 0.08mg | 13% |
| Calcium | 136mg | 11mg | 13% |
| Magnesium | 56mg | 14mg | 10% |
| Phosphorus | 206mg | 139mg | 10% |
| Vitamin B5 | 0.289mg | 0.72mg | 9% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B2 | 0.244mg | 0.157mg | 7% |
| Zinc | 1.26mg | 2.03mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 19.4mg | 54.4mg | 6% |
| Carbs | 14.27g | 0.73g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calories | 177kcal | 247kcal | 4% |
| Vitamin B6 | 0.303mg | 0.27mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 281mg | 2% |
| Protein | 15.7g | 15.3g | 1% |
| Vitamin B3 | 3.753mg | 3.9mg | 1% |
| Polyunsaturated fat | 2.023g | 2.107g | 1% |
| Net carbs | 9.37g | 0.73g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.149mg | 0% |
| Threonine | 0.605mg | 0.641mg | 0% |
| Isoleucine | 0.78mg | 0.663mg | 0% |
| Leucine | 1.399mg | 1.168mg | 0% |
| Lysine | 1.004mg | 1.204mg | 0% |
| Methionine | 0.291mg | 0.412mg | 0% |
| Phenylalanine | 0.885mg | 0.585mg | 0% |
| Valine | 0.89mg | 0.737mg | 0% |
| Histidine | 0.465mg | 0.482mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1854.8% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~15.3g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +447.4% |
~equal in
Polyunsaturated fat
~2.107g
