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  6. Veggie burger vs. Breadfruit

Veggie burger vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and breadfruit?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3, while breadfruit is higher in vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 212% higher.
  • Breadfruit is lower in sodium.

We used Veggie burgers or soyburgers, unprepared and Breadfruit, raw types in this comparison.

Infographic

Veggie burger vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +700%
Contains more IronIron +346.3%
Contains more CopperCopper +138.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +586.7%
Contains more ManganeseManganese +1485%
Contains more SeleniumSelenium +3666.7%
Contains more PotassiumPotassium +47.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +2310%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +785.7%
Contains more CholineCholine +98%
Contains more Vitamin CVitamin C +544.4%
Contains more Vitamin B5Vitamin B5 +58.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Breadfruit DV% diff.
Vitamin B1 2.651mg 0.11mg 212%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.6µg 40%
Manganese 0.951mg 0.06mg 39%
Protein 15.7g 1.07g 29%
Folate 124µg 14µg 28%
Vitamin C 4.5mg 29mg 27%
Sodium 569mg 2mg 25%
Phosphorus 206mg 30mg 25%
Iron 2.41mg 0.54mg 23%
Vitamin B3 3.753mg 0.9mg 18%
Vitamin B6 0.303mg 0.1mg 16%
Vitamin B2 0.244mg 0.03mg 16%
Polyunsaturated fat 2.023g 0.066g 13%
Copper 0.2mg 0.084mg 13%
Calcium 136mg 17mg 12%
Zinc 1.26mg 0.12mg 10%
Fats 6.3g 0.23g 9%
Magnesium 56mg 25mg 7%
Saturated fat 1.44g 0.048g 6%
Potassium 333mg 490mg 5%
Monounsaturated fat 1.778g 0.034g 4%
Calories 177kcal 103kcal 4%
Carbs 14.27g 27.12g 4%
Vitamin B5 0.289mg 0.457mg 3%
Vitamin K 4.2µg 0.5µg 3%
Starch 5.78g 2%
Choline 19.4mg 9.8mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 9.37g 22.22g N/A
Sugar 1.07g 11g N/A
Fiber 4.9g 4.9g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0.052mg 0%
Isoleucine 0.78mg 0.064mg 0%
Leucine 1.399mg 0.065mg 0%
Lysine 1.004mg 0.037mg 0%
Methionine 0.291mg 0.01mg 0%
Phenylalanine 0.885mg 0.026mg 0%
Valine 0.89mg 0.047mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1367.3%
Contains more FatsFats +2639.1%
Contains more OtherOther +171%
Contains more CarbsCarbs +90%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5129.4%
Contains more Poly. FatPolyunsaturated fat +2965.2%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.