Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Broth

Veggie burger vs. Broth — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and broth?

  • Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, copper, fiber, iron, and vitamin B6, yet broth is higher in choline.
  • Broth's daily need coverage for sodium is 1013% more.
  • The amount of sodium in veggie burgers is lower.
  • The glycemic index of broth is lower.

We used Veggie burgers or soyburgers, unprepared and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Veggie burger vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +134%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +534%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +23.9%
~equal in Magnesium ~56mg
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more CholineCholine +490.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Broth DV% diff.
Sodium 569mg 23875mg 1013%
Vitamin B1 2.651mg 0.1mg 213%
Vitamin B12 2.01µg 0.3µg 71%
Manganese 0.951mg 0.15mg 35%
Folate 124µg 32µg 23%
Copper 0.2mg 0mg 22%
Fiber 4.9g 0g 20%
Iron 2.41mg 1.03mg 17%
Choline 19.4mg 114.6mg 17%
Vitamin B6 0.303mg 0.1mg 16%
Polyunsaturated fat 2.023g 4.48g 16%
Vitamin B2 0.244mg 0.43mg 14%
Fats 6.3g 13.88g 12%
Zinc 1.26mg 0.09mg 11%
Selenium 22.6µg 28µg 10%
Saturated fat 1.44g 3.43g 9%
Monounsaturated fat 1.778g 5.36g 9%
Vitamin B3 3.753mg 2.46mg 8%
Vitamin B5 0.289mg 0.6mg 6%
Phosphorus 206mg 166mg 6%
Calories 177kcal 267kcal 5%
Calcium 136mg 187mg 5%
Vitamin C 4.5mg 1.1mg 4%
Vitamin K 4.2µg 0µg 4%
Cholesterol 5mg 13mg 3%
Protein 15.7g 16.66g 2%
Vitamin E 0.23mg 0.46mg 2%
Starch 5.78g 2%
Potassium 333mg 309mg 1%
Carbs 14.27g 18.01g 1%
Net carbs 9.37g 18.01g N/A
Magnesium 56mg 56mg 0%
Sugar 1.07g 17.36g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +2596.5%
Contains more FatsFats +120.3%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +1851.6%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +201.5%
Contains more Poly. FatPolyunsaturated fat +121.5%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.