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  6. Veggie burger vs. Buttermilk

Veggie burger vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and buttermilk

  • Veggie burgers are higher than buttermilk in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, copper, vitamin B6, and fiber.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than buttermilk.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Veggie burger vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +4720%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +47450%
Contains more SeleniumSelenium +1030%
Contains less SodiumSodium -66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +7697.1%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more Vitamin B3Vitamin B3 +6370.7%
Contains more Vitamin B6Vitamin B6 +791.2%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +2380%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Veggie burger Buttermilk DV% diff.
Vitamin B1 2.651mg 0.034mg 218%
Vitamin B12 2.01µg 0.22µg 75%
Manganese 0.951mg 0.002mg 41%
Selenium 22.6µg 2µg 37%
Iron 2.41mg 0.05mg 30%
Folate 124µg 5µg 30%
Protein 15.7g 3.31g 25%
Vitamin B3 3.753mg 0.058mg 23%
Copper 0.2mg 0.011mg 21%
Vitamin B6 0.303mg 0.034mg 21%
Fiber 4.9g 0g 20%
Phosphorus 206mg 89mg 17%
Sodium 569mg 190mg 16%
Polyunsaturated fat 2.023g 0.033g 13%
Magnesium 56mg 11mg 11%
Zinc 1.26mg 0.42mg 8%
Fats 6.3g 0.88g 8%
Vitamin B2 0.244mg 0.154mg 7%
Calories 177kcal 40kcal 7%
Potassium 333mg 151mg 5%
Saturated fat 1.44g 0.548g 4%
Vitamin C 4.5mg 1mg 4%
Monounsaturated fat 1.778g 0.254g 4%
Carbs 14.27g 4.79g 3%
Vitamin K 4.2µg 0.1µg 3%
Starch 5.78g 2%
Calcium 136mg 116mg 2%
Vitamin E 0.23mg 0.05mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 9.37g 4.79g N/A
Cholesterol 5mg 4mg 0%
Vitamin D 0IU 1IU 0%
Sugar 1.07g 4.79g N/A
Vitamin B5 0.289mg 0.275mg 0%
Choline 19.4mg 17.7mg 0%
Tryptophan 0.162mg 0.042mg 0%
Threonine 0.605mg 0.141mg 0%
Isoleucine 0.78mg 0.171mg 0%
Leucine 1.399mg 0.313mg 0%
Lysine 1.004mg 0.277mg 0%
Methionine 0.291mg 0.087mg 0%
Phenylalanine 0.885mg 0.171mg 0%
Valine 0.89mg 0.217mg 0%
Histidine 0.465mg 0.1mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +374.3%
Contains more FatsFats +615.9%
Contains more CarbsCarbs +197.9%
Contains more OtherOther +183.1%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +6030.3%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.