Veggie burger vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between veggie burgers and caesar salad
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, fiber, copper, and magnesium, yet caesar salad is richer in selenium, calcium, and vitamin A.
- Daily need coverage for vitamin B1 for veggie burgers is 190% higher.
- Veggie burgers contain 5 times more vitamin B12 than caesar salad. Veggie burgers contain 2.01µg of vitamin B12, while caesar salad contains 0.4µg.
- Veggie burgers contain less saturated fat.
Food types used in this article are Veggie burgers or soyburgers, unprepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more CopperCopper | +58.7% |
| Contains more ManganeseManganese | +196.3% |
| Contains more CalciumCalcium | +71.3% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.2% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +402.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.377mg | 190% |
| Vitamin B12 | 2.01µg | 0.4µg | 67% |
| Folate | 124µg | 31% | |
| Manganese | 0.951mg | 0.321mg | 27% |
| Vitamin B6 | 0.303mg | 23% | |
| Selenium | 22.6µg | 31.4µg | 16% |
| Fiber | 4.9g | 1.7g | 13% |
| Saturated fat | 1.44g | 4.206g | 13% |
| Calcium | 136mg | 233mg | 10% |
| Vitamin A | 1µg | 78µg | 9% |
| Copper | 0.2mg | 0.126mg | 8% |
| Starch | 5.78g | 25.29g | 8% |
| Magnesium | 56mg | 28mg | 7% |
| Cholesterol | 5mg | 24mg | 6% |
| Carbs | 14.27g | 31.5g | 6% |
| Potassium | 333mg | 170mg | 5% |
| Protein | 15.7g | 13.39g | 5% |
| Sodium | 569mg | 454mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Fats | 6.3g | 9.54g | 5% |
| Polyunsaturated fat | 2.023g | 1.461g | 4% |
| Choline | 19.4mg | 4% | |
| Calories | 177kcal | 265kcal | 4% |
| Vitamin B2 | 0.244mg | 0.297mg | 4% |
| Phosphorus | 206mg | 231mg | 4% |
| Vitamin B5 | 0.289mg | 0.447mg | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Zinc | 1.26mg | 1.61mg | 3% |
| Vitamin B3 | 3.753mg | 3.237mg | 3% |
| Monounsaturated fat | 1.778g | 2.38g | 2% |
| Fructose | 0.13g | 1.13g | 1% |
| Vitamin K | 4.2µg | 5.9µg | 1% |
| Iron | 2.41mg | 2.34mg | 1% |
| Net carbs | 9.37g | 29.8g | N/A |
| Sugar | 1.07g | 4.02g | N/A |
| Tryptophan | 0.162mg | 0.15mg | 0% |
| Threonine | 0.605mg | 0.393mg | 0% |
| Isoleucine | 0.78mg | 0.547mg | 0% |
| Leucine | 1.399mg | 1.137mg | 0% |
| Lysine | 1.004mg | 0.523mg | 0% |
| Methionine | 0.291mg | 0.3mg | 0% |
| Phenylalanine | 0.885mg | 0.717mg | 0% |
| Valine | 0.89mg | 0.7mg | 0% |
| Histidine | 0.465mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.081g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +15.6% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +120.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +337.5% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +769.2% |
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
