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  6. Veggie burger vs. Camembert

Veggie burger vs. Camembert — In-Depth Nutrition Comparison

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The main differences between veggie burgers and camembert

  • Veggie burgers are richer in vitamin B1, manganese, vitamin B12, iron, and copper, yet camembert is richer in calcium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Veggie burgers contain 25 times more manganese than camembert. Veggie burgers contain 0.951mg of manganese, while camembert contains 0.038mg.
  • Veggie burgers contain less saturated fat.
  • Camembert has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Cheese, camembert.

Infographic

Veggie burger vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +630.3%
Contains more CopperCopper +852.4%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +2402.6%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +185.3%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9367.9%
Contains more Vitamin B3Vitamin B3 +495.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +54.6%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +100%
Contains more CholineCholine +26%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +372%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Veggie burger Camembert DV% diff.
Vitamin B1 2.651mg 0.028mg 219%
Saturated fat 1.44g 15.259g 63%
Manganese 0.951mg 0.038mg 40%
Vitamin B12 2.01µg 1.3µg 30%
Fats 6.3g 24.26g 28%
Vitamin A 1µg 241µg 27%
Iron 2.41mg 0.33mg 26%
Calcium 136mg 388mg 25%
Cholesterol 5mg 72mg 22%
Vitamin B5 0.289mg 1.364mg 22%
Copper 0.2mg 0.021mg 20%
Vitamin B3 3.753mg 0.63mg 20%
Phosphorus 206mg 347mg 20%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.488mg 19%
Folate 124µg 62µg 16%
Selenium 22.6µg 14.5µg 15%
Monounsaturated fat 1.778g 7.023g 13%
Sodium 569mg 842mg 12%
Zinc 1.26mg 2.38mg 10%
Magnesium 56mg 20mg 9%
Polyunsaturated fat 2.023g 0.724g 9%
Protein 15.7g 19.8g 8%
Vitamin B6 0.303mg 0.227mg 6%
Calories 177kcal 300kcal 6%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 0.46g 5%
Potassium 333mg 187mg 4%
Vitamin D 0µg 0.4µg 2%
Starch 5.78g 2%
Vitamin K 4.2µg 2µg 2%
Vitamin D 0IU 18IU 2%
Choline 19.4mg 15.4mg 1%
Net carbs 9.37g 0.46g N/A
Sugar 1.07g 0.46g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.162mg 0.307mg 0%
Threonine 0.605mg 0.717mg 0%
Isoleucine 0.78mg 0.968mg 0%
Leucine 1.399mg 1.84mg 0%
Lysine 1.004mg 1.766mg 0%
Methionine 0.291mg 0.565mg 0%
Phenylalanine 0.885mg 1.105mg 0%
Valine 0.89mg 1.279mg 0%
Histidine 0.465mg 0.683mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3002.2%
Contains more WaterWater +18.2%
Contains more ProteinProtein +26.1%
Contains more FatsFats +285.1%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +179.4%
Contains more Mono. FatMonounsaturated fat +295%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.