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  6. Veggie burger vs. Castanea crenata

Veggie burger vs. Castanea crenata — In-Depth Nutrition Comparison

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How are veggie burgers and castanea crenata different?

  • Veggie burgers are higher in vitamin B1, vitamin B12, folate, phosphorus, vitamin B3, and iron; however, castanea crenata is richer in copper, manganese, and vitamin C.
  • Daily need coverage for vitamin B1 for veggie burgers is 192% higher.
  • Castanea crenata has less sodium.

Veggie burgers or soyburgers, unprepared and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Veggie burger vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +338.7%
Contains more IronIron +66.2%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +186.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +181%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +67.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670.6%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +484.4%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Veggie burger Castanea crenata DV% diff.
Vitamin B1 2.651mg 0.344mg 192%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Copper 0.2mg 0.562mg 40%
Manganese 0.951mg 1.591mg 28%
Protein 15.7g 2.25g 27%
Sodium 569mg 14mg 24%
Vitamin C 4.5mg 26.3mg 24%
Fiber 4.9g 20%
Folate 124µg 47µg 19%
Phosphorus 206mg 72mg 19%
Vitamin B3 3.753mg 1.5mg 14%
Polyunsaturated fat 2.023g 0.138g 13%
Iron 2.41mg 1.45mg 12%
Calcium 136mg 31mg 11%
Fats 6.3g 0.53g 9%
Carbs 14.27g 34.91g 7%
Saturated fat 1.44g 0.078g 6%
Vitamin B2 0.244mg 0.163mg 6%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 1.778g 0.278g 4%
Vitamin E 0.23mg 2%
Magnesium 56mg 49mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.289mg 0.206mg 2%
Vitamin B6 0.303mg 0.283mg 2%
Starch 5.78g 2%
Calories 177kcal 154kcal 1%
Zinc 1.26mg 1.1mg 1%
Net carbs 9.37g 34.91g N/A
Potassium 333mg 329mg 0%
Sugar 1.07g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.162mg 0.032mg 0%
Threonine 0.605mg 0.09mg 0%
Isoleucine 0.78mg 0.111mg 0%
Leucine 1.399mg 0.139mg 0%
Lysine 1.004mg 0.147mg 0%
Methionine 0.291mg 0.054mg 0%
Phenylalanine 0.885mg 0.088mg 0%
Valine 0.89mg 0.134mg 0%
Histidine 0.465mg 0.056mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +597.8%
Contains more FatsFats +1088.7%
Contains more OtherOther +180%
Contains more CarbsCarbs +144.6%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +539.6%
Contains more Poly. FatPolyunsaturated fat +1365.9%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.