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  6. Veggie burger vs. Celeriac

Veggie burger vs. Celeriac — In-Depth Nutrition Comparison

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How are veggie burgers and celeriac different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, iron, vitamin B3, and copper, while celeriac is higher in vitamin K.
  • Veggie burgers cover your daily need for vitamin B1, 217% more than celeriac.
  • Celeriac is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than celeriac (35).

Veggie burgers or soyburgers, unprepared and Celeriac, raw types were used in this article.

Infographic

Veggie burger vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +216.3%
Contains more IronIron +244.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +79.1%
Contains more ManganeseManganese +501.9%
Contains more SeleniumSelenium +3128.6%
Contains less SodiumSodium -82.4%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5202%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +115.6%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin KVitamin K +876.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Celeriac DV% diff.
Vitamin B1 2.651mg 0.05mg 217%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.7µg 40%
Manganese 0.951mg 0.158mg 34%
Vitamin K 4.2µg 41µg 31%
Folate 124µg 8µg 29%
Protein 15.7g 1.5g 28%
Iron 2.41mg 0.7mg 21%
Sodium 569mg 100mg 20%
Vitamin B3 3.753mg 0.7mg 19%
Copper 0.2mg 0.07mg 14%
Vitamin B2 0.244mg 0.06mg 14%
Phosphorus 206mg 115mg 13%
Polyunsaturated fat 2.023g 0.148g 13%
Fiber 4.9g 1.8g 12%
Vitamin B6 0.303mg 0.165mg 11%
Calcium 136mg 43mg 9%
Magnesium 56mg 20mg 9%
Fats 6.3g 0.3g 9%
Zinc 1.26mg 0.33mg 8%
Calories 177kcal 42kcal 7%
Saturated fat 1.44g 0.079g 6%
Vitamin C 4.5mg 8mg 4%
Monounsaturated fat 1.778g 0.058g 4%
Carbs 14.27g 9.2g 2%
Starch 5.78g 2%
Choline 19.4mg 9mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.36mg 1%
Potassium 333mg 300mg 1%
Vitamin B5 0.289mg 0.352mg 1%
Net carbs 9.37g 7.4g N/A
Sugar 1.07g 1.6g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +946.7%
Contains more FatsFats +2000%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +152%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +2965.5%
Contains more Poly. FatPolyunsaturated fat +1266.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.