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  6. Veggie burger vs. Chicken soup

Veggie burger vs. Chicken soup — In-Depth Nutrition Comparison

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How are veggie burgers and chicken soup different?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, iron, phosphorus, fiber, vitamin B6, and copper than chicken soup.
  • Daily need coverage for vitamin B1 for veggie burgers is 218% higher.
  • Chicken soup has less sodium.

Veggie burgers or soyburgers, unprepared and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Veggie burger vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +1047.6%
Contains more CopperCopper +270.4%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +663%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +927.3%
Contains less SodiumSodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +7474.3%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B3Vitamin B3 +136.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +396.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +2380%
Contains more CholineCholine +110.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Chicken soup DV% diff.
Vitamin B1 2.651mg 0.035mg 218%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 41%
Selenium 22.6µg 2.2µg 37%
Folate 124µg 5µg 30%
Iron 2.41mg 0.21mg 28%
Protein 15.7g 2.52g 26%
Phosphorus 206mg 27mg 26%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.061mg 19%
Sodium 569mg 143mg 19%
Copper 0.2mg 0.054mg 16%
Vitamin B3 3.753mg 1.584mg 14%
Calcium 136mg 3mg 13%
Polyunsaturated fat 2.023g 0.213g 12%
Magnesium 56mg 4mg 12%
Vitamin B2 0.244mg 0.085mg 12%
Zinc 1.26mg 0.14mg 10%
Fats 6.3g 1.2g 8%
Calories 177kcal 36kcal 7%
Potassium 333mg 105mg 7%
Vitamin B5 0.289mg 6%
Vitamin C 4.5mg 0.2mg 5%
Saturated fat 1.44g 0.321g 5%
Carbs 14.27g 3.53g 4%
Monounsaturated fat 1.778g 0.582g 3%
Vitamin K 4.2µg 0.2µg 3%
Choline 19.4mg 9.2mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 0.03mg 1%
Cholesterol 5mg 3mg 1%
Net carbs 9.37g 3.53g N/A
Sugar 1.07g 1.58g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +523%
Contains more FatsFats +425%
Contains more CarbsCarbs +304.2%
Contains more OtherOther +320%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +205.5%
Contains more Poly. FatPolyunsaturated fat +849.8%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.