Veggie burger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and chocolate ice cream?
- Veggie burgers are richer than chocolate ice cream in vitamin B1, vitamin B12, selenium, manganese, folate, vitamin B3, vitamin B6, and iron.
- Veggie burgers' daily need coverage for vitamin B1 is 217% more.
- Veggie burgers have 17 times more vitamin B3 than chocolate ice cream. While veggie burgers have 3.753mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
We used Veggie burgers or soyburgers, unprepared and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +24.8% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +579.3% |
| Contains more SeleniumSelenium | +804% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +6211.9% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +1560.6% |
| Contains more Vitamin B6Vitamin B6 | +450.9% |
| Contains more Vitamin B12Vitamin B12 | +593.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more CholineCholine | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.042mg | 217% |
| Vitamin B12 | 2.01µg | 0.29µg | 72% |
| Selenium | 22.6µg | 2.5µg | 37% |
| Manganese | 0.951mg | 0.14mg | 35% |
| Folate | 124µg | 16µg | 27% |
| Saturated fat | 1.44g | 6.8g | 24% |
| Protein | 15.7g | 3.8g | 24% |
| Vitamin B3 | 3.753mg | 0.226mg | 22% |
| Sodium | 569mg | 76mg | 21% |
| Vitamin B6 | 0.303mg | 0.055mg | 19% |
| Iron | 2.41mg | 0.93mg | 19% |
| Fiber | 4.9g | 1.2g | 15% |
| Phosphorus | 206mg | 107mg | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Polyunsaturated fat | 2.023g | 0.41g | 11% |
| Cholesterol | 5mg | 34mg | 10% |
| Copper | 0.2mg | 0.135mg | 7% |
| Fats | 6.3g | 11g | 7% |
| Zinc | 1.26mg | 0.58mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Vitamin B5 | 0.289mg | 0.554mg | 5% |
| Carbs | 14.27g | 28.2g | 5% |
| Monounsaturated fat | 1.778g | 3.21g | 4% |
| Vitamin C | 4.5mg | 0.7mg | 4% |
| Vitamin B2 | 0.244mg | 0.194mg | 4% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Calcium | 136mg | 109mg | 3% |
| Calories | 177kcal | 216kcal | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 249mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 19.4mg | 22.5mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 9.37g | 27g | N/A |
| Sugar | 1.07g | 25.36g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +313.2% |
| Contains more OtherOther | +93.8% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +97.6% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +393.4% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
