Veggie burger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between Veggie burger and Chocolate ice cream?
- Veggie burger is richer than Chocolate ice cream in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Vitamin B3, Vitamin B6, and Iron.
- Veggie burger's daily need coverage for Vitamin B1 is 217% more.
- Veggie burger has 17 times more Vitamin B3 than Chocolate ice cream. While Veggie burger has 3.753mg of Vitamin B3, Chocolate ice cream has only 0.226mg.
- The amount of Sodium in Chocolate ice cream is lower.
We used Veggie burgers or soyburgers, unprepared and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.8%
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Iron
+159.1%
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Magnesium
+93.1%
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Phosphorus
+92.5%
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Potassium
+33.7%
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Zinc
+117.2%
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Copper
+48.1%
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Manganese
+579.3%
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Selenium
+804%
Contains
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Sodium
-86.6%
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Calcium
+24.8%
Contains
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Iron
+159.1%
Contains
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Magnesium
+93.1%
Contains
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Phosphorus
+92.5%
Contains
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Potassium
+33.7%
Contains
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Zinc
+117.2%
Contains
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Copper
+48.1%
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Manganese
+579.3%
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Selenium
+804%
Contains
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Sodium
-86.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+542.9%
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Vitamin B1
+6211.9%
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Vitamin B2
+25.8%
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Vitamin B3
+1560.6%
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Vitamin B6
+450.9%
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Folate
+675%
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Vitamin B12
+593.1%
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Vitamin K
+1300%
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Vitamin A
+2500%
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Vitamin E
+30.4%
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Vitamin D
+∞%
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Vitamin B5
+91.7%
Contains
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Vitamin C
+542.9%
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Vitamin B1
+6211.9%
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Vitamin B2
+25.8%
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Vitamin B3
+1560.6%
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Vitamin B6
+450.9%
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Folate
+675%
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Vitamin B12
+593.1%
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Vitamin K
+1300%
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Vitamin A
+2500%
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Vitamin E
+30.4%
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Vitamin D
+∞%
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Vitamin B5
+91.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+313.2%
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Other
+93.8%
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Fats
+74.6%
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Carbs
+97.6%
Equal in Water - 55.7
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
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Protein
+313.2%
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Other
+93.8%
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Fats
+74.6%
Contains
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Carbs
+97.6%
Equal in Water - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.8%
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Polyunsaturated fat
+393.4%
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Monounsaturated Fat
+80.5%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
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Saturated Fat
-78.8%
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Polyunsaturated fat
+393.4%
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Monounsaturated Fat
+80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 27g |
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| Protein | 15.7g | 3.8g |
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| Fats | 6.3g | 11g |
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| Carbs | 14.27g | 28.2g |
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| Calories | 177kcal | 216kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 25.36g |
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| Fiber | 4.9g | 1.2g |
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| Calcium | 136mg | 109mg |
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| Iron | 2.41mg | 0.93mg |
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| Magnesium | 56mg | 29mg |
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| Phosphorus | 206mg | 107mg |
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| Potassium | 333mg | 249mg |
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| Sodium | 569mg | 76mg |
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| Zinc | 1.26mg | 0.58mg |
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| Copper | 0.2mg | 0.135mg |
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| Manganese | 0.951mg | 0.14mg |
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| Selenium | 22.6µg | 2.5µg |
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| Vitamin A | 16IU | 416IU |
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| Vitamin A RAE | 1µg | 118µg |
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| Vitamin E | 0.23mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 4.5mg | 0.7mg |
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| Vitamin B1 | 2.651mg | 0.042mg |
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| Vitamin B2 | 0.244mg | 0.194mg |
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| Vitamin B3 | 3.753mg | 0.226mg |
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| Vitamin B5 | 0.289mg | 0.554mg |
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| Vitamin B6 | 0.303mg | 0.055mg |
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| Folate | 124µg | 16µg |
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| Vitamin B12 | 2.01µg | 0.29µg |
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| Vitamin K | 4.2µg | 0.3µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg | 34mg |
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| Saturated Fat | 1.44g | 6.8g |
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| Monounsaturated Fat | 1.778g | 3.21g |
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| Polyunsaturated fat | 2.023g | 0.41g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
16%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 24.29g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 5.36g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 493mg)
Which food is cheaper?
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The foods are relatively equal in price ($)