Veggie burger vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between veggie burgers and cinnamon roll
- Cinnamon roll contains less vitamin B1, vitamin B12, manganese, vitamin B6, selenium, copper, fiber, folate, and iron than veggie burgers.
- Veggie burgers' daily need coverage for vitamin B1 is 203% higher.
- Cinnamon roll contains 13 times less vitamin B12 than veggie burgers. Veggie burgers contain 2.01µg of vitamin B12, while cinnamon roll contains 0.16µg.
- The amount of saturated fat in veggie burgers is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +225.7% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more CalciumCalcium | +34.6% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.4% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +697.4% |
| Contains more Vitamin B12Vitamin B12 | +1156.3% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +83% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +261.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +252.8% |
| Contains more WaterWater | +222.5% |
| Contains more OtherOther | +85.3% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +390.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +183.6% |
| Contains more SucroseSucrose | +3143.5% |
| Contains more GlucoseGlucose | +1073.1% |
| Contains more FructoseFructose | +753.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.211mg | 203% |
| Vitamin B12 | 2.01µg | 0.16µg | 77% |
| Saturated fat | 1.44g | 12.649g | 51% |
| Fats | 6.3g | 26.61g | 31% |
| Manganese | 0.951mg | 0.292mg | 29% |
| Protein | 15.7g | 4.45g | 23% |
| Vitamin B6 | 0.303mg | 0.038mg | 20% |
| Monounsaturated fat | 1.778g | 8.723g | 17% |
| Selenium | 22.6µg | 13µg | 17% |
| Copper | 0.2mg | 0.062mg | 15% |
| Fiber | 4.9g | 1.2g | 15% |
| Calories | 177kcal | 452kcal | 14% |
| Iron | 2.41mg | 1.37mg | 13% |
| Folate | 124µg | 72µg | 13% |
| Carbs | 14.27g | 48.6g | 11% |
| Phosphorus | 206mg | 131mg | 11% |
| Sodium | 569mg | 305mg | 11% |
| Polyunsaturated fat | 2.023g | 3.676g | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin K | 4.2µg | 15.2µg | 9% |
| Vitamin B2 | 0.244mg | 0.138mg | 8% |
| Vitamin B3 | 3.753mg | 2.404mg | 8% |
| Potassium | 333mg | 102mg | 7% |
| Zinc | 1.26mg | 0.53mg | 7% |
| Vitamin E | 0.23mg | 1.15mg | 6% |
| Calcium | 136mg | 183mg | 5% |
| Vitamin C | 4.5mg | 0.3mg | 5% |
| Starch | 5.78g | 16.39g | 4% |
| Choline | 19.4mg | 10.6mg | 2% |
| Fructose | 0.13g | 1.11g | 1% |
| Vitamin B5 | 0.289mg | 0.337mg | 1% |
| Net carbs | 9.37g | 47.4g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 1.07g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.162mg | 0.068mg | 0% |
| Threonine | 0.605mg | 0.176mg | 0% |
| Isoleucine | 0.78mg | 0.226mg | 0% |
| Leucine | 1.399mg | 0.41mg | 0% |
| Lysine | 1.004mg | 0.215mg | 0% |
| Methionine | 0.291mg | 0.104mg | 0% |
| Phenylalanine | 0.885mg | 0.264mg | 0% |
| Valine | 0.89mg | 0.255mg | 0% |
| Histidine | 0.465mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.081g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
23%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 24.63g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 11.209g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (5 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)