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Veggie burger vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between veggie burgers and cinnamon roll

  • Cinnamon roll contains less vitamin B1, vitamin B12, manganese, vitamin B6, selenium, copper, fiber, folate, and iron than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 203% higher.
  • Cinnamon roll contains 13 times less vitamin B12 than veggie burgers. Veggie burgers contain 2.01µg of vitamin B12, while cinnamon roll contains 0.16µg.
  • The amount of saturated fat in veggie burgers is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Veggie burger vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +75.9%
Contains more CopperCopper +222.6%
Contains more ZincZinc +137.7%
Contains more PhosphorusPhosphorus +57.3%
Contains more ManganeseManganese +225.7%
Contains more SeleniumSelenium +73.8%
Contains more CalciumCalcium +34.6%
Contains less SodiumSodium -46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +697.4%
Contains more Vitamin B12Vitamin B12 +1156.3%
Contains more FolateFolate +72.2%
Contains more CholineCholine +83%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin KVitamin K +261.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +252.8%
Contains more WaterWater +222.5%
Contains more OtherOther +85.3%
Contains more FatsFats +322.4%
Contains more CarbsCarbs +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +390.6%
Contains more Poly. FatPolyunsaturated fat +81.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +183.6%
Contains more SucroseSucrose +3143.5%
Contains more GlucoseGlucose +1073.1%
Contains more FructoseFructose +753.8%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Cinnamon roll DV% diff.
Vitamin B1 2.651mg 0.211mg 203%
Vitamin B12 2.01µg 0.16µg 77%
Saturated fat 1.44g 12.649g 51%
Fats 6.3g 26.61g 31%
Manganese 0.951mg 0.292mg 29%
Protein 15.7g 4.45g 23%
Vitamin B6 0.303mg 0.038mg 20%
Monounsaturated fat 1.778g 8.723g 17%
Selenium 22.6µg 13µg 17%
Copper 0.2mg 0.062mg 15%
Fiber 4.9g 1.2g 15%
Calories 177kcal 452kcal 14%
Iron 2.41mg 1.37mg 13%
Folate 124µg 72µg 13%
Carbs 14.27g 48.6g 11%
Phosphorus 206mg 131mg 11%
Sodium 569mg 305mg 11%
Polyunsaturated fat 2.023g 3.676g 11%
Magnesium 56mg 14mg 10%
Vitamin K 4.2µg 15.2µg 9%
Vitamin B2 0.244mg 0.138mg 8%
Vitamin B3 3.753mg 2.404mg 8%
Potassium 333mg 102mg 7%
Zinc 1.26mg 0.53mg 7%
Vitamin E 0.23mg 1.15mg 6%
Calcium 136mg 183mg 5%
Vitamin C 4.5mg 0.3mg 5%
Starch 5.78g 16.39g 4%
Choline 19.4mg 10.6mg 2%
Fructose 0.13g 1.11g 1%
Vitamin B5 0.289mg 0.337mg 1%
Net carbs 9.37g 47.4g N/A
Cholesterol 5mg 5mg 0%
Sugar 1.07g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.162mg 0.068mg 0%
Threonine 0.605mg 0.176mg 0%
Isoleucine 0.78mg 0.226mg 0%
Leucine 1.399mg 0.41mg 0%
Lysine 1.004mg 0.215mg 0%
Methionine 0.291mg 0.104mg 0%
Phenylalanine 0.885mg 0.264mg 0%
Valine 0.89mg 0.255mg 0%
Histidine 0.465mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.081g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
23%
Cinnamon roll
Minerals Daily Need Coverage Score
71%
Veggie burger
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 24.63g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 11.209g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.