Veggie burger vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between veggie burgers and cocoa solids
- Veggie burgers have more vitamin B1 and vitamin B12; however, cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 399% more.
- Veggie burgers have a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +791.1% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more IronIron | +475.1% |
| Contains more CopperCopper | +1794% |
| Contains more ZincZinc | +440.5% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +303.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +3298.7% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1940.3% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +305.7% |
| Contains more OtherOther | +130.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains more Mono. FatMonounsaturated fat | +157% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 3.788mg | 399% |
| Vitamin B1 | 2.651mg | 0.078mg | 214% |
| Iron | 2.41mg | 13.86mg | 143% |
| Fiber | 4.9g | 37g | 128% |
| Manganese | 0.951mg | 3.837mg | 125% |
| Magnesium | 56mg | 499mg | 105% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Phosphorus | 206mg | 734mg | 75% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.26mg | 6.81mg | 50% |
| Potassium | 333mg | 1524mg | 35% |
| Saturated fat | 1.44g | 8.07g | 30% |
| Sodium | 569mg | 21mg | 24% |
| Folate | 124µg | 32µg | 23% |
| Selenium | 22.6µg | 14.3µg | 15% |
| Carbs | 14.27g | 57.9g | 15% |
| Vitamin B6 | 0.303mg | 0.118mg | 14% |
| Polyunsaturated fat | 2.023g | 0.44g | 11% |
| Fats | 6.3g | 13.7g | 11% |
| Vitamin B3 | 3.753mg | 2.185mg | 10% |
| Protein | 15.7g | 19.6g | 8% |
| Monounsaturated fat | 1.778g | 4.57g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calories | 177kcal | 228kcal | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Calcium | 136mg | 128mg | 1% |
| Vitamin B5 | 0.289mg | 0.254mg | 1% |
| Vitamin K | 4.2µg | 2.5µg | 1% |
| Choline | 19.4mg | 12mg | 1% |
| Net carbs | 9.37g | 20.9g | N/A |
| Sugar | 1.07g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.244mg | 0.241mg | 0% |
| Tryptophan | 0.162mg | 0.293mg | 0% |
| Threonine | 0.605mg | 0.776mg | 0% |
| Isoleucine | 0.78mg | 0.76mg | 0% |
| Leucine | 1.399mg | 1.189mg | 0% |
| Lysine | 1.004mg | 0.983mg | 0% |
| Methionine | 0.291mg | 0.202mg | 0% |
| Phenylalanine | 0.885mg | 0.941mg | 0% |
| Valine | 0.89mg | 1.177mg | 0% |
| Histidine | 0.465mg | 0.339mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
15%
Minerals Daily Need Coverage Score
71%
339%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 6.63g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals