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Veggie burger vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between veggie burgers and cocoa solids

  • Veggie burgers have more vitamin B1 and vitamin B12; however, cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 399% more.
  • Veggie burgers have a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Cocoa, dry powder, unsweetened.

Infographic

Veggie burger vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +58%
Contains more MagnesiumMagnesium +791.1%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +475.1%
Contains more CopperCopper +1794%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +303.5%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +3298.7%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +287.5%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1940.3%
Contains more ProteinProtein +24.8%
Contains more FatsFats +117.5%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +359.8%
Contains more Mono. FatMonounsaturated fat +157%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Veggie burger Cocoa solids DV% diff.
Copper 0.2mg 3.788mg 399%
Vitamin B1 2.651mg 0.078mg 214%
Iron 2.41mg 13.86mg 143%
Fiber 4.9g 37g 128%
Manganese 0.951mg 3.837mg 125%
Magnesium 56mg 499mg 105%
Vitamin B12 2.01µg 0µg 84%
Phosphorus 206mg 734mg 75%
Caffeine 0mg 230mg 58%
Zinc 1.26mg 6.81mg 50%
Potassium 333mg 1524mg 35%
Saturated fat 1.44g 8.07g 30%
Sodium 569mg 21mg 24%
Folate 124µg 32µg 23%
Selenium 22.6µg 14.3µg 15%
Carbs 14.27g 57.9g 15%
Vitamin B6 0.303mg 0.118mg 14%
Polyunsaturated fat 2.023g 0.44g 11%
Fats 6.3g 13.7g 11%
Vitamin B3 3.753mg 2.185mg 10%
Protein 15.7g 19.6g 8%
Monounsaturated fat 1.778g 4.57g 7%
Vitamin C 4.5mg 0mg 5%
Calories 177kcal 228kcal 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.1mg 1%
Calcium 136mg 128mg 1%
Vitamin B5 0.289mg 0.254mg 1%
Vitamin K 4.2µg 2.5µg 1%
Choline 19.4mg 12mg 1%
Net carbs 9.37g 20.9g N/A
Sugar 1.07g 1.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.244mg 0.241mg 0%
Tryptophan 0.162mg 0.293mg 0%
Threonine 0.605mg 0.776mg 0%
Isoleucine 0.78mg 0.76mg 0%
Leucine 1.399mg 1.189mg 0%
Lysine 1.004mg 0.983mg 0%
Methionine 0.291mg 0.202mg 0%
Phenylalanine 0.885mg 0.941mg 0%
Valine 0.89mg 1.177mg 0%
Histidine 0.465mg 0.339mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
15%
Cocoa solids
Minerals Daily Need Coverage Score
71%
Veggie burger
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 6.63g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.