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  6. Veggie burger vs. Cocoa solids

Veggie burger vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between veggie burgers and cocoa solids

  • Veggie burgers have more vitamin B1 and vitamin B12; however, cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 399% more.
  • Veggie burgers have a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Cocoa, dry powder, unsweetened.

Infographic

Veggie burger vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +58%
Contains more MagnesiumMagnesium +791.1%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +475.1%
Contains more CopperCopper +1794%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +303.5%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +3298.7%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +287.5%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Veggie burger Cocoa solids DV% diff.
Copper 0.2mg 3.788mg 399%
Vitamin B1 2.651mg 0.078mg 214%
Iron 2.41mg 13.86mg 143%
Fiber 4.9g 37g 128%
Manganese 0.951mg 3.837mg 125%
Magnesium 56mg 499mg 105%
Vitamin B12 2.01µg 0µg 84%
Phosphorus 206mg 734mg 75%
Caffeine 0mg 230mg 58%
Zinc 1.26mg 6.81mg 50%
Potassium 333mg 1524mg 35%
Saturated fat 1.44g 8.07g 30%
Sodium 569mg 21mg 24%
Folate 124µg 32µg 23%
Selenium 22.6µg 14.3µg 15%
Carbs 14.27g 57.9g 15%
Vitamin B6 0.303mg 0.118mg 14%
Polyunsaturated fat 2.023g 0.44g 11%
Fats 6.3g 13.7g 11%
Vitamin B3 3.753mg 2.185mg 10%
Protein 15.7g 19.6g 8%
Monounsaturated fat 1.778g 4.57g 7%
Vitamin C 4.5mg 0mg 5%
Calories 177kcal 228kcal 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.1mg 1%
Calcium 136mg 128mg 1%
Vitamin B5 0.289mg 0.254mg 1%
Vitamin K 4.2µg 2.5µg 1%
Choline 19.4mg 12mg 1%
Net carbs 9.37g 20.9g N/A
Sugar 1.07g 1.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.244mg 0.241mg 0%
Tryptophan 0.162mg 0.293mg 0%
Threonine 0.605mg 0.776mg 0%
Isoleucine 0.78mg 0.76mg 0%
Leucine 1.399mg 1.189mg 0%
Lysine 1.004mg 0.983mg 0%
Methionine 0.291mg 0.202mg 0%
Phenylalanine 0.885mg 0.941mg 0%
Valine 0.89mg 1.177mg 0%
Histidine 0.465mg 0.339mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1940.3%
Contains more ProteinProtein +24.8%
Contains more FatsFats +117.5%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +359.8%
Contains more Mono. FatMonounsaturated fat +157%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.