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  6. Veggie burger vs. Condensed milk

Veggie burger vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between veggie burgers and condensed milk

  • Condensed milk has less vitamin B1, vitamin B12, manganese, folate, iron, vitamin B3, copper, fiber, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 213% more.
  • Veggie burgers are lower in saturated fat.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Milk, canned, condensed, sweetened.

Infographic

Veggie burger vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +1168.4%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +34%
Contains more ManganeseManganese +15750%
Contains more SeleniumSelenium +52.7%
Contains more CalciumCalcium +108.8%
Contains more PotassiumPotassium +11.4%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +2845.6%
Contains more Vitamin B3Vitamin B3 +1687.1%
Contains more Vitamin B6Vitamin B6 +494.1%
Contains more Vitamin B12Vitamin B12 +356.8%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1027.3%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more CholineCholine +359.3%

All nutrients comparison - raw data values

Nutrient Veggie burger Condensed milk DV% diff.
Vitamin B1 2.651mg 0.09mg 213%
Vitamin B12 2.01µg 0.44µg 65%
Manganese 0.951mg 0.006mg 41%
Iron 2.41mg 0.19mg 28%
Folate 124µg 11µg 28%
Vitamin B3 3.753mg 0.21mg 22%
Copper 0.2mg 0.015mg 21%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.051mg 19%
Sodium 569mg 127mg 19%
Saturated fat 1.44g 5.486g 18%
Protein 15.7g 7.91g 16%
Calcium 136mg 284mg 15%
Selenium 22.6µg 14.8µg 14%
Carbs 14.27g 54.4g 13%
Vitamin B2 0.244mg 0.416mg 13%
Choline 19.4mg 89.1mg 13%
Polyunsaturated fat 2.023g 0.337g 11%
Cholesterol 5mg 34mg 10%
Vitamin B5 0.289mg 0.75mg 9%
Vitamin A 1µg 74µg 8%
Calories 177kcal 321kcal 7%
Phosphorus 206mg 253mg 7%
Magnesium 56mg 26mg 7%
Fats 6.3g 8.7g 4%
Vitamin K 4.2µg 0.6µg 3%
Zinc 1.26mg 0.94mg 3%
Monounsaturated fat 1.778g 2.427g 2%
Starch 5.78g 2%
Vitamin C 4.5mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Potassium 333mg 371mg 1%
Net carbs 9.37g 54.4g N/A
Sugar 1.07g 54.4g N/A
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.162mg 0.112mg 0%
Threonine 0.605mg 0.357mg 0%
Isoleucine 0.78mg 0.479mg 0%
Leucine 1.399mg 0.775mg 0%
Lysine 1.004mg 0.627mg 0%
Methionine 0.291mg 0.198mg 0%
Phenylalanine 0.885mg 0.382mg 0%
Valine 0.89mg 0.529mg 0%
Histidine 0.465mg 0.214mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +98.5%
Contains more WaterWater +125.4%
Contains more OtherOther +37.7%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +281.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +500.3%
Contains more Mono. FatMonounsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.