Veggie burger vs. Fortune cookie — In-Depth Nutrition Comparison
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How are veggie burgers and fortune cookie different?
- Veggie burgers are higher than fortune cookie in vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B6, copper, folate, and fiber.
- Veggie burgers cover your daily need for vitamin B1, 206% more than fortune cookie.
- Veggie burgers contain 201 times more vitamin B12 than fortune cookie. Veggie burgers contain 2.01µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than veggie burgers (59).
Veggie burgers or soyburgers, unprepared and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +712.2% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +641.2% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains more ManganeseManganese | +400.5% |
| Contains more SeleniumSelenium | +679.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1356.6% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +2230.8% |
| Contains more Vitamin B12Vitamin B12 | +20000% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +223.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +273.8% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +665.1% |
| Contains more OtherOther | +129.1% |
| Contains more CarbsCarbs | +488.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +334.1% |
| Contains less Sat. FatSaturated fat | -53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.182mg | 206% |
| Vitamin B12 | 2.01µg | 0.01µg | 83% |
| Selenium | 22.6µg | 2.9µg | 36% |
| Manganese | 0.951mg | 0.19mg | 33% |
| Phosphorus | 206mg | 35mg | 24% |
| Sodium | 569mg | 31mg | 23% |
| Carbs | 14.27g | 84g | 23% |
| Protein | 15.7g | 4.2g | 23% |
| Vitamin B6 | 0.303mg | 0.013mg | 22% |
| Copper | 0.2mg | 0.06mg | 16% |
| Folate | 124µg | 66µg | 15% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin B3 | 3.753mg | 1.84mg | 12% |
| Iron | 2.41mg | 1.44mg | 12% |
| Calcium | 136mg | 12mg | 12% |
| Magnesium | 56mg | 7mg | 12% |
| Zinc | 1.26mg | 0.17mg | 10% |
| Polyunsaturated fat | 2.023g | 0.466g | 10% |
| Calories | 177kcal | 378kcal | 10% |
| Vitamin B2 | 0.244mg | 0.13mg | 9% |
| Potassium | 333mg | 41mg | 9% |
| Fats | 6.3g | 2.7g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Saturated fat | 1.44g | 0.669g | 4% |
| Vitamin K | 4.2µg | 1.1µg | 3% |
| Starch | 5.78g | 2% | |
| Choline | 19.4mg | 6mg | 2% |
| Monounsaturated fat | 1.778g | 1.345g | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Net carbs | 9.37g | 82.4g | N/A |
| Sugar | 1.07g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.289mg | 0.297mg | 0% |
| Tryptophan | 0.162mg | 0.061mg | 0% |
| Threonine | 0.605mg | 0.123mg | 0% |
| Isoleucine | 0.78mg | 0.165mg | 0% |
| Leucine | 1.399mg | 0.295mg | 0% |
| Lysine | 1.004mg | 0.157mg | 0% |
| Methionine | 0.291mg | 0.076mg | 0% |
| Phenylalanine | 0.885mg | 0.203mg | 0% |
| Valine | 0.89mg | 0.192mg | 0% |
| Histidine | 0.465mg | 0.088mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
15%
Minerals Daily Need Coverage Score
71%
15%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 44.35g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.771g)
Which food is cheaper?
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The foods are relatively equal in price ($)