Veggie burger vs. Coriander — In-Depth Nutrition Comparison
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Important differences between veggie burgers and coriander
- Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, phosphorus, and vitamin B3; however, coriander has more vitamin K, vitamin A, and vitamin C.
- Coriander's daily need coverage for vitamin K is 255% more.
- Coriander is lower in sodium.
- Veggie burgers have a higher glycemic index than coriander.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +103% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains more ManganeseManganese | +123.2% |
| Contains more SeleniumSelenium | +2411.1% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3856.7% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +987% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin KVitamin K | +7281% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +637.1% |
| Contains more FatsFats | +1111.5% |
| Contains more CarbsCarbs | +288.8% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +546.5% |
| Contains more Poly. FatPolyunsaturated fat | +4957.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.2µg | 310µg | 255% |
| Vitamin B1 | 2.651mg | 0.067mg | 215% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.9µg | 39% |
| Vitamin A | 1µg | 337µg | 37% |
| Protein | 15.7g | 2.13g | 27% |
| Vitamin C | 4.5mg | 27mg | 25% |
| Phosphorus | 206mg | 48mg | 23% |
| Manganese | 0.951mg | 0.426mg | 23% |
| Sodium | 569mg | 46mg | 23% |
| Folate | 124µg | 62µg | 16% |
| Vitamin B3 | 3.753mg | 1.114mg | 16% |
| Vitamin E | 0.23mg | 2.5mg | 15% |
| Polyunsaturated fat | 2.023g | 0.04g | 13% |
| Vitamin B6 | 0.303mg | 0.149mg | 12% |
| Fats | 6.3g | 0.52g | 9% |
| Calories | 177kcal | 23kcal | 8% |
| Fiber | 4.9g | 2.8g | 8% |
| Iron | 2.41mg | 1.77mg | 8% |
| Calcium | 136mg | 67mg | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Zinc | 1.26mg | 0.5mg | 7% |
| Saturated fat | 1.44g | 0.014g | 6% |
| Vitamin B2 | 0.244mg | 0.162mg | 6% |
| Potassium | 333mg | 521mg | 6% |
| Vitamin B5 | 0.289mg | 0.57mg | 6% |
| Carbs | 14.27g | 3.67g | 4% |
| Monounsaturated fat | 1.778g | 0.275g | 4% |
| Copper | 0.2mg | 0.225mg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 19.4mg | 12.8mg | 1% |
| Net carbs | 9.37g | 0.87g | N/A |
| Sugar | 1.07g | 0.87g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
94%
Minerals Daily Need Coverage Score
71%
33%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 1.426g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.