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Veggie burger vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and cowpea (Black-eyed pea)

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B2, and calcium; however, cowpea (Black-eyed pea) is richer in folate.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Veggie burger vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +100.2%
Contains more SeleniumSelenium +804%
Contains more CopperCopper +34%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~53mg
~equal in Iron ~2.51mg
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +1212.4%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +658.2%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more FolateFolate +67.7%
Contains more CholineCholine +66%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +1088.7%
Contains more OtherOther +168.1%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +3940.9%
Contains more Poly. FatPolyunsaturated fat +799.1%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Cowpea (Black-eyed pea) DV% diff.
Vitamin B1 2.651mg 0.202mg 204%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 2.5µg 37%
Sodium 569mg 4mg 25%
Manganese 0.951mg 0.475mg 21%
Folate 124µg 208µg 21%
Vitamin B3 3.753mg 0.495mg 20%
Protein 15.7g 7.73g 16%
Vitamin B6 0.303mg 0.1mg 16%
Vitamin B2 0.244mg 0.055mg 15%
Polyunsaturated fat 2.023g 0.225g 12%
Calcium 136mg 24mg 11%
Fats 6.3g 0.53g 9%
Copper 0.2mg 0.268mg 8%
Phosphorus 206mg 156mg 7%
Saturated fat 1.44g 0.138g 6%
Fiber 4.9g 6.5g 6%
Vitamin C 4.5mg 0.4mg 5%
Monounsaturated fat 1.778g 0.044g 4%
Calories 177kcal 116kcal 3%
Carbs 14.27g 20.76g 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.411mg 2%
Potassium 333mg 278mg 2%
Vitamin K 4.2µg 1.7µg 2%
Choline 19.4mg 32.2mg 2%
Cholesterol 5mg 0mg 2%
Iron 2.41mg 2.51mg 1%
Magnesium 56mg 53mg 1%
Net carbs 9.37g 14.26g N/A
Sugar 1.07g 3.3g N/A
Zinc 1.26mg 1.29mg 0%
Vitamin E 0.23mg 0.28mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.095mg 0%
Threonine 0.605mg 0.294mg 0%
Isoleucine 0.78mg 0.314mg 0%
Leucine 1.399mg 0.592mg 0%
Lysine 1.004mg 0.523mg 0%
Methionine 0.291mg 0.11mg 0%
Phenylalanine 0.885mg 0.451mg 0%
Valine 0.89mg 0.368mg 0%
Histidine 0.465mg 0.24mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
71%
Veggie burger
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.302g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.