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  6. Veggie burger vs. Cowpea (Black-eyed pea)

Veggie burger vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and cowpea (Black-eyed pea)

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B2, and calcium; however, cowpea (Black-eyed pea) is richer in folate.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Veggie burger vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +100.2%
Contains more SeleniumSelenium +804%
Contains more CopperCopper +34%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~53mg
~equal in Iron ~2.51mg
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +1212.4%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +658.2%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more FolateFolate +67.7%
Contains more CholineCholine +66%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Cowpea (Black-eyed pea) DV% diff.
Vitamin B1 2.651mg 0.202mg 204%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 2.5µg 37%
Sodium 569mg 4mg 25%
Manganese 0.951mg 0.475mg 21%
Folate 124µg 208µg 21%
Vitamin B3 3.753mg 0.495mg 20%
Protein 15.7g 7.73g 16%
Vitamin B6 0.303mg 0.1mg 16%
Vitamin B2 0.244mg 0.055mg 15%
Polyunsaturated fat 2.023g 0.225g 12%
Calcium 136mg 24mg 11%
Fats 6.3g 0.53g 9%
Copper 0.2mg 0.268mg 8%
Phosphorus 206mg 156mg 7%
Saturated fat 1.44g 0.138g 6%
Fiber 4.9g 6.5g 6%
Vitamin C 4.5mg 0.4mg 5%
Monounsaturated fat 1.778g 0.044g 4%
Calories 177kcal 116kcal 3%
Carbs 14.27g 20.76g 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.411mg 2%
Potassium 333mg 278mg 2%
Vitamin K 4.2µg 1.7µg 2%
Choline 19.4mg 32.2mg 2%
Cholesterol 5mg 0mg 2%
Iron 2.41mg 2.51mg 1%
Magnesium 56mg 53mg 1%
Net carbs 9.37g 14.26g N/A
Sugar 1.07g 3.3g N/A
Zinc 1.26mg 1.29mg 0%
Vitamin E 0.23mg 0.28mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.095mg 0%
Threonine 0.605mg 0.294mg 0%
Isoleucine 0.78mg 0.314mg 0%
Leucine 1.399mg 0.592mg 0%
Lysine 1.004mg 0.523mg 0%
Methionine 0.291mg 0.11mg 0%
Phenylalanine 0.885mg 0.451mg 0%
Valine 0.89mg 0.368mg 0%
Histidine 0.465mg 0.24mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +1088.7%
Contains more OtherOther +168.1%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +3940.9%
Contains more Poly. FatPolyunsaturated fat +799.1%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.