Veggie burger vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between veggie burgers and crab meat
- Veggie burgers are richer in vitamin B1, manganese, iron, fiber, and folate, yet crab meat is richer in vitamin B12, copper, zinc, and selenium.
- Daily need coverage for vitamin B12 for crab meat is 395% higher.
- Veggie burgers contain less sodium.
- Crab meat has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +217.1% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +2277.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +491% |
| Contains more ZincZinc | +504.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4901.9% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +472.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.01µg | 11.5µg | 395% |
| Vitamin B1 | 2.651mg | 0.053mg | 217% |
| Copper | 0.2mg | 1.182mg | 109% |
| Zinc | 1.26mg | 7.62mg | 58% |
| Manganese | 0.951mg | 0.04mg | 40% |
| Selenium | 22.6µg | 40µg | 32% |
| Sodium | 569mg | 1072mg | 22% |
| Iron | 2.41mg | 0.76mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Folate | 124µg | 51µg | 18% |
| Cholesterol | 5mg | 53mg | 16% |
| Vitamin B3 | 3.753mg | 1.34mg | 15% |
| Vitamin B2 | 0.244mg | 0.055mg | 15% |
| Phosphorus | 206mg | 280mg | 11% |
| Polyunsaturated fat | 2.023g | 0.536g | 10% |
| Vitamin B6 | 0.303mg | 0.18mg | 9% |
| Calcium | 136mg | 59mg | 8% |
| Protein | 15.7g | 19.35g | 7% |
| Fats | 6.3g | 1.54g | 7% |
| Saturated fat | 1.44g | 0.133g | 6% |
| Carbs | 14.27g | 0g | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 0.185g | 4% |
| Calories | 177kcal | 97kcal | 4% |
| Vitamin C | 4.5mg | 7.6mg | 3% |
| Vitamin B5 | 0.289mg | 0.4mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 262mg | 2% |
| Magnesium | 56mg | 63mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.269mg | 0% |
| Threonine | 0.605mg | 0.783mg | 0% |
| Isoleucine | 0.78mg | 0.938mg | 0% |
| Leucine | 1.399mg | 1.536mg | 0% |
| Lysine | 1.004mg | 1.684mg | 0% |
| Methionine | 0.291mg | 0.545mg | 0% |
| Phenylalanine | 0.885mg | 0.817mg | 0% |
| Valine | 0.89mg | 0.91mg | 0% |
| Histidine | 0.465mg | 0.393mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +861.1% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
| Contains less Sat. FatSaturated fat | -90.8% |
