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  6. Veggie burger vs. Cream of mushroom soup

Veggie burger vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and cream of mushroom soup

  • The amount of vitamin B1, vitamin B12, manganese, selenium, folate, iron, phosphorus, vitamin B6, vitamin B3, and copper in veggie burgers is higher than in cream of mushroom soup.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than cream of mushroom soup.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Veggie burger vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1842.9%
Contains more PotassiumPotassium +974.2%
Contains more IronIron +2577.8%
Contains more CopperCopper +1150%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1616.7%
Contains more ManganeseManganese +5183.3%
Contains more SeleniumSelenium +1514.3%
Contains less SodiumSodium -40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44083.3%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +2120.7%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B6Vitamin B6 +4228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +312.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Veggie burger Cream of mushroom soup DV% diff.
Vitamin B1 2.651mg 0.006mg 220%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.018mg 41%
Selenium 22.6µg 1.4µg 39%
Folate 124µg 1µg 31%
Protein 15.7g 0.66g 30%
Iron 2.41mg 0.09mg 29%
Phosphorus 206mg 12mg 28%
Vitamin B6 0.303mg 0.007mg 23%
Vitamin B3 3.753mg 0.169mg 22%
Copper 0.2mg 0.016mg 20%
Vitamin B2 0.244mg 0.008mg 18%
Fiber 4.9g 0.3g 18%
Magnesium 56mg 2mg 13%
Calcium 136mg 7mg 13%
Zinc 1.26mg 0.06mg 11%
Sodium 569mg 340mg 10%
Potassium 333mg 31mg 9%
Calories 177kcal 39kcal 7%
Fats 6.3g 2.59g 6%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 9.6µg 5%
Saturated fat 1.44g 0.472g 4%
Carbs 14.27g 3.33g 4%
Vitamin B5 0.289mg 0.072mg 4%
Polyunsaturated fat 2.023g 1.42g 4%
Monounsaturated fat 1.778g 0.597g 3%
Choline 19.4mg 4.7mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 9.37g 3.03g N/A
Sugar 1.07g 0.2g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.23mg 0.24mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2278.8%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +328.5%
Contains more OtherOther +162.5%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +197.8%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.