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  6. Veggie burger vs. Crème caramel

Veggie burger vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between veggie burgers and crème caramel

  • Crème caramel contains less vitamin B1, vitamin B12, manganese, folate, iron, selenium, vitamin B3, and vitamin B6 than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Crème caramel contains 95 times less manganese than veggie burgers. Veggie burgers contain 0.951mg of manganese, while crème caramel contains 0.01mg.
  • The amount of sodium in crème caramel is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Veggie burger vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +534.2%
Contains more CopperCopper +614.3%
Contains more ZincZinc +168.1%
Contains more PhosphorusPhosphorus +114.6%
Contains more ManganeseManganese +9410%
Contains more SeleniumSelenium +159.8%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8184.4%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +4476.8%
Contains more Vitamin B6Vitamin B6 +588.6%
Contains more Vitamin B12Vitamin B12 +458.3%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +1277.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B5Vitamin B5 +77.9%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Crème caramel DV% diff.
Vitamin B1 2.651mg 0.032mg 218%
Vitamin B12 2.01µg 0.36µg 69%
Manganese 0.951mg 0.01mg 41%
Folate 124µg 9µg 29%
Cholesterol 5mg 90mg 28%
Selenium 22.6µg 8.7µg 25%
Iron 2.41mg 0.38mg 25%
Vitamin B3 3.753mg 0.082mg 23%
Protein 15.7g 4.53g 22%
Sodium 569mg 53mg 22%
Vitamin B6 0.303mg 0.044mg 20%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.028mg 19%
Phosphorus 206mg 96mg 16%
Polyunsaturated fat 2.023g 0.392g 11%
Magnesium 56mg 9mg 11%
Zinc 1.26mg 0.47mg 7%
Potassium 333mg 118mg 6%
Vitamin A 1µg 46µg 5%
Calcium 136mg 83mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B5 0.289mg 0.514mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 0.2µg 3%
Carbs 14.27g 22.78g 3%
Fats 6.3g 4.03g 3%
Vitamin B2 0.244mg 0.21mg 3%
Saturated fat 1.44g 1.799g 2%
Calories 177kcal 145kcal 2%
Starch 5.78g 2%
Monounsaturated fat 1.778g 1.266g 1%
Net carbs 9.37g 22.78g N/A
Sugar 1.07g 23.15g N/A
Vitamin E 0.23mg 0.23mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +246.6%
Contains more FatsFats +56.3%
Contains more OtherOther +313.1%
Contains more CarbsCarbs +59.6%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +416.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.