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Veggie burger vs. Durian — In-Depth Nutrition Comparison

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How are veggie burgers and durian different?

  • Veggie burgers are higher in vitamin B1, vitamin B12, manganese, iron, phosphorus, folate, vitamin B3, and calcium; however, durian is richer in vitamin C.
  • Daily need coverage for vitamin B1 for veggie burgers is 190% higher.
  • Durian has less sodium.

Veggie burgers or soyburgers, unprepared and Durian, raw or frozen are the varieties used in this article.

Infographic

Veggie burger vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +2166.7%
Contains more IronIron +460.5%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +428.2%
Contains more ManganeseManganese +192.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +608.8%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.8%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.316mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +968%
Contains more FatsFats +18.2%
Contains more OtherOther +125%
Contains more CarbsCarbs +89.8%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Durian
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Durian DV% diff.
Vitamin B1 2.651mg 0.374mg 190%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Protein 15.7g 1.47g 28%
Manganese 0.951mg 0.325mg 27%
Iron 2.41mg 0.43mg 25%
Sodium 569mg 2mg 25%
Phosphorus 206mg 39mg 24%
Folate 124µg 36µg 22%
Vitamin B3 3.753mg 1.074mg 17%
Vitamin C 4.5mg 19.7mg 17%
Calcium 136mg 6mg 13%
Polyunsaturated fat 2.023g 13%
Zinc 1.26mg 0.28mg 9%
Saturated fat 1.44g 7%
Magnesium 56mg 30mg 6%
Monounsaturated fat 1.778g 4%
Vitamin K 4.2µg 4%
Carbs 14.27g 27.09g 4%
Fiber 4.9g 3.8g 4%
Choline 19.4mg 4%
Vitamin B2 0.244mg 0.2mg 3%
Potassium 333mg 436mg 3%
Calories 177kcal 147kcal 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.289mg 0.23mg 1%
Vitamin B6 0.303mg 0.316mg 1%
Copper 0.2mg 0.207mg 1%
Fats 6.3g 5.33g 1%
Net carbs 9.37g 23.29g N/A
Sugar 1.07g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
26%
Durian
Minerals Daily Need Coverage Score
71%
Veggie burger
21%
Durian

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.