Veggie burger vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and edam
- Veggie burgers are higher in vitamin B1, manganese, folate, iron, and vitamin B3, yet edam is higher in calcium, phosphorus, and zinc.
- Veggie burgers cover your daily vitamin B1 needs 218% more than edam.
- Veggie burgers contain 86 times more manganese than edam. While veggie burgers contain 0.951mg of manganese, edam contains only 0.011mg.
- The amount of saturated fat in veggie burgers is lower.
- The glycemic index of edam is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +447.7% |
| Contains more CopperCopper | +455.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +437.5% |
| Contains more ZincZinc | +197.6% |
| Contains more PhosphorusPhosphorus | +160.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7064.9% |
| Contains more Vitamin B3Vitamin B3 | +4476.8% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.037mg | 218% |
| Saturated fat | 1.44g | 17.572g | 73% |
| Calcium | 136mg | 731mg | 60% |
| Phosphorus | 206mg | 536mg | 47% |
| Manganese | 0.951mg | 0.011mg | 41% |
| Fats | 6.3g | 27.8g | 33% |
| Cholesterol | 5mg | 89mg | 28% |
| Vitamin A | 1µg | 243µg | 27% |
| Folate | 124µg | 16µg | 27% |
| Iron | 2.41mg | 0.44mg | 25% |
| Zinc | 1.26mg | 3.75mg | 23% |
| Vitamin B3 | 3.753mg | 0.082mg | 23% |
| Vitamin B12 | 2.01µg | 1.54µg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Protein | 15.7g | 24.99g | 19% |
| Copper | 0.2mg | 0.036mg | 18% |
| Vitamin B6 | 0.303mg | 0.076mg | 17% |
| Monounsaturated fat | 1.778g | 8.125g | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B2 | 0.244mg | 0.389mg | 11% |
| Sodium | 569mg | 812mg | 11% |
| Polyunsaturated fat | 2.023g | 0.665g | 9% |
| Calories | 177kcal | 357kcal | 9% |
| Magnesium | 56mg | 30mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Potassium | 333mg | 188mg | 4% |
| Carbs | 14.27g | 1.43g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 19.4mg | 15.4mg | 1% |
| Net carbs | 9.37g | 1.43g | N/A |
| Sugar | 1.07g | 1.43g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Vitamin B5 | 0.289mg | 0.281mg | 0% |
| Tryptophan | 0.162mg | 0.352mg | 0% |
| Threonine | 0.605mg | 0.932mg | 0% |
| Isoleucine | 0.78mg | 1.308mg | 0% |
| Leucine | 1.399mg | 2.57mg | 0% |
| Lysine | 1.004mg | 2.66mg | 0% |
| Methionine | 0.291mg | 0.721mg | 0% |
| Phenylalanine | 0.885mg | 1.434mg | 0% |
| Valine | 0.89mg | 1.81mg | 0% |
| Histidine | 0.465mg | 1.034mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +897.9% |
| Contains more WaterWater | +47.3% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +341.3% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
| Contains more Mono. FatMonounsaturated fat | +357% |
