Veggie burger vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and edible mushroom?
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, selenium, iron, phosphorus, and fiber, yet edible mushroom is higher in vitamin B5.
- Veggie burgers' daily need coverage for vitamin B1 is 214% more.
- Veggie burgers have 114 times more sodium than edible mushroom. While veggie burgers have 569mg of sodium, edible mushroom has only 5mg.
- The glycemic index of edible mushroom is lower.
We used Veggie burgers or soyburgers, unprepared and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +4433.3% |
| Contains more IronIron | +382% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more ManganeseManganese | +1923.4% |
| Contains more SeleniumSelenium | +143% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +3172.8% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +4925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +629.4% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +418% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.081mg | 214% |
| Vitamin B12 | 2.01µg | 0.04µg | 82% |
| Manganese | 0.951mg | 0.047mg | 39% |
| Folate | 124µg | 17µg | 27% |
| Sodium | 569mg | 5mg | 25% |
| Protein | 15.7g | 3.09g | 25% |
| Selenium | 22.6µg | 9.3µg | 24% |
| Vitamin B5 | 0.289mg | 1.497mg | 24% |
| Iron | 2.41mg | 0.5mg | 24% |
| Phosphorus | 206mg | 86mg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Vitamin B6 | 0.303mg | 0.104mg | 15% |
| Copper | 0.2mg | 0.318mg | 13% |
| Calcium | 136mg | 3mg | 13% |
| Vitamin B2 | 0.244mg | 0.402mg | 12% |
| Polyunsaturated fat | 2.023g | 0.16g | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Fats | 6.3g | 0.34g | 9% |
| Calories | 177kcal | 22kcal | 8% |
| Zinc | 1.26mg | 0.52mg | 7% |
| Saturated fat | 1.44g | 0.05g | 6% |
| Monounsaturated fat | 1.778g | 0g | 4% |
| Carbs | 14.27g | 3.26g | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin C | 4.5mg | 2.1mg | 3% |
| Starch | 5.78g | 0g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 3.753mg | 3.607mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Net carbs | 9.37g | 2.26g | N/A |
| Potassium | 333mg | 318mg | 0% |
| Sugar | 1.07g | 1.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 19.4mg | 17.3mg | 0% |
| Tryptophan | 0.162mg | 0.035mg | 0% |
| Threonine | 0.605mg | 0.107mg | 0% |
| Isoleucine | 0.78mg | 0.076mg | 0% |
| Leucine | 1.399mg | 0.12mg | 0% |
| Lysine | 1.004mg | 0.107mg | 0% |
| Methionine | 0.291mg | 0.031mg | 0% |
| Phenylalanine | 0.885mg | 0.085mg | 0% |
| Valine | 0.89mg | 0.232mg | 0% |
| Histidine | 0.465mg | 0.057mg | 0% |
| Fructose | 0.13g | 0.17g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +408.1% |
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +193% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1164.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +469.2% |
| Contains more FructoseFructose | +30.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
