Veggie burger vs. Endive — In-Depth Nutrition Comparison
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Significant differences between Veggie burger and Endive
- Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Phosphorus, Manganese, Vitamin B6, Vitamin B3, and Iron, however, Endive is richer in Vitamin K.
- Veggie burger covers your daily Vitamin B1 needs 214% more than Endive.
- Endive contains less Sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.5%
Contains
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Iron
+190.4%
Contains
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Magnesium
+273.3%
Contains
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Phosphorus
+635.7%
Contains
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Zinc
+59.5%
Contains
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Copper
+102%
Contains
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Manganese
+126.4%
Contains
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Selenium
+11200%
Contains
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Sodium
-96.1%
Equal in Potassium - 314
Contains
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Calcium
+161.5%
Contains
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Iron
+190.4%
Contains
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Magnesium
+273.3%
Contains
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Phosphorus
+635.7%
Contains
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Zinc
+59.5%
Contains
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Copper
+102%
Contains
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Manganese
+126.4%
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Selenium
+11200%
Contains
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Sodium
-96.1%
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3213.8%
Contains
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Vitamin B2
+225.3%
Contains
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Vitamin B3
+838.3%
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Vitamin B6
+1415%
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Vitamin B12
+∞%
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Vitamin A
+13443.8%
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Vitamin E
+91.3%
Contains
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Vitamin C
+44.4%
Contains
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Vitamin B5
+211.4%
Contains
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Folate
+14.5%
Contains
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Vitamin K
+5400%
Contains
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Vitamin B1
+3213.8%
Contains
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Vitamin B2
+225.3%
Contains
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Vitamin B3
+838.3%
Contains
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Vitamin B6
+1415%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+13443.8%
Contains
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Vitamin E
+91.3%
Contains
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Vitamin C
+44.4%
Contains
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Vitamin B5
+211.4%
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Folate
+14.5%
Contains
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Vitamin K
+5400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1156%
Contains
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Fats
+3050%
Contains
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Carbs
+326%
Contains
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Other
+78.7%
Contains
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Water
+53.2%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+1156%
Contains
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Fats
+3050%
Contains
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Carbs
+326%
Contains
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Other
+78.7%
Contains
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Water
+53.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44350%
Contains
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Polyunsaturated fat
+2225.3%
Contains
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Saturated Fat
-96.7%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+44350%
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Polyunsaturated fat
+2225.3%
Contains
less
Saturated Fat
-96.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 0.25g |
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| Protein | 15.7g | 1.25g |
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| Fats | 6.3g | 0.2g |
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| Carbs | 14.27g | 3.35g |
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| Calories | 177kcal | 17kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0.25g |
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| Fiber | 4.9g | 3.1g |
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| Calcium | 136mg | 52mg |
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| Iron | 2.41mg | 0.83mg |
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| Magnesium | 56mg | 15mg |
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| Phosphorus | 206mg | 28mg |
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| Potassium | 333mg | 314mg |
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| Sodium | 569mg | 22mg |
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| Zinc | 1.26mg | 0.79mg |
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| Copper | 0.2mg | 0.099mg |
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| Manganese | 0.951mg | 0.42mg |
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| Selenium | 22.6µg | 0.2µg |
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| Vitamin A | 16IU | 2167IU |
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| Vitamin A RAE | 1µg | 108µg |
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| Vitamin E | 0.23mg | 0.44mg |
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| Vitamin C | 4.5mg | 6.5mg |
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| Vitamin B1 | 2.651mg | 0.08mg |
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| Vitamin B2 | 0.244mg | 0.075mg |
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| Vitamin B3 | 3.753mg | 0.4mg |
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| Vitamin B5 | 0.289mg | 0.9mg |
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| Vitamin B6 | 0.303mg | 0.02mg |
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| Folate | 124µg | 142µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 231µg |
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| Tryptophan | 0.162mg | 0.005mg |
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| Threonine | 0.605mg | 0.05mg |
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| Isoleucine | 0.78mg | 0.072mg |
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| Leucine | 1.399mg | 0.098mg |
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| Lysine | 1.004mg | 0.063mg |
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| Methionine | 0.291mg | 0.014mg |
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| Phenylalanine | 0.885mg | 0.053mg |
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| Valine | 0.89mg | 0.063mg |
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| Histidine | 0.465mg | 0.023mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.048g |
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| Monounsaturated Fat | 1.778g | 0.004g |
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| Polyunsaturated fat | 2.023g | 0.087g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
79%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 1.392g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.