Veggie burger vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and English muffins?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, vitamin B6, iron, vitamin B3, phosphorus, fiber, and calcium than English muffins.
- Veggie burgers' daily need coverage for vitamin B1 is 206% higher.
- English muffins have 50 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while English muffins have 0.04µg.
- English muffins have a higher glycemic index (77) than veggie burgers (59).
We used Veggie burgers or soyburgers, unprepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +166.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1364.6% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +604.7% |
| Contains more Vitamin B12Vitamin B12 | +4925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.181mg | 206% |
| Vitamin B12 | 2.01µg | 0.04µg | 82% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.357mg | 26% |
| Folate | 124µg | 37µg | 22% |
| Vitamin B6 | 0.303mg | 0.043mg | 20% |
| Iron | 2.41mg | 0.89mg | 19% |
| Protein | 15.7g | 7.7g | 16% |
| Vitamin B3 | 3.753mg | 1.566mg | 14% |
| Carbs | 14.27g | 46g | 11% |
| Phosphorus | 206mg | 133mg | 10% |
| Fiber | 4.9g | 2.7g | 9% |
| Copper | 0.2mg | 0.129mg | 8% |
| Polyunsaturated fat | 2.023g | 0.888g | 8% |
| Magnesium | 56mg | 21mg | 8% |
| Calcium | 136mg | 52mg | 8% |
| Vitamin B2 | 0.244mg | 0.154mg | 7% |
| Fats | 6.3g | 1.8g | 7% |
| Potassium | 333mg | 131mg | 6% |
| Sodium | 569mg | 464mg | 5% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Saturated fat | 1.44g | 0.259g | 5% |
| Zinc | 1.26mg | 0.7mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.302g | 4% |
| Calories | 177kcal | 235kcal | 3% |
| Vitamin B5 | 0.289mg | 0.446mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 9.37g | 43.3g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.092mg | 0% |
| Threonine | 0.605mg | 0.242mg | 0% |
| Isoleucine | 0.78mg | 0.315mg | 0% |
| Leucine | 1.399mg | 0.553mg | 0% |
| Lysine | 1.004mg | 0.241mg | 0% |
| Methionine | 0.291mg | 0.139mg | 0% |
| Phenylalanine | 0.885mg | 0.379mg | 0% |
| Valine | 0.89mg | 0.353mg | 0% |
| Histidine | 0.465mg | 0.17mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +45.4% |
| Contains more CarbsCarbs | +222.4% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +488.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains less Sat. FatSaturated fat | -82% |
