Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Fennel

Veggie burger vs. Fennel — In-Depth Nutrition Comparison

Compare

The main differences between veggie burgers and fennel

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B6, yet fennel is richer in vitamin K.
  • Daily need coverage for vitamin B1 for veggie burgers is 220% higher.
  • Fennel contains less sodium.
  • Fennel has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Fennel, bulb, raw.

Infographic

Veggie burger vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +177.6%
Contains more IronIron +230.1%
Contains more CopperCopper +203%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +397.9%
Contains more SeleniumSelenium +3128.6%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +26410%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +486.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +544.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +359.3%
Contains more CholineCholine +47%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin KVitamin K +1395.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Fennel DV% diff.
Vitamin B1 2.651mg 0.01mg 220%
Vitamin B12 2.01µg 0µg 84%
Vitamin K 4.2µg 62.8µg 49%
Selenium 22.6µg 0.7µg 40%
Manganese 0.951mg 0.191mg 33%
Protein 15.7g 1.24g 29%
Folate 124µg 27µg 24%
Phosphorus 206mg 50mg 22%
Sodium 569mg 52mg 22%
Iron 2.41mg 0.73mg 21%
Vitamin B6 0.303mg 0.047mg 20%
Vitamin B3 3.753mg 0.64mg 19%
Vitamin B2 0.244mg 0.032mg 16%
Copper 0.2mg 0.066mg 15%
Polyunsaturated fat 2.023g 0.169g 12%
Zinc 1.26mg 0.2mg 10%
Magnesium 56mg 17mg 9%
Calcium 136mg 49mg 9%
Fats 6.3g 0.2g 9%
Vitamin C 4.5mg 12mg 8%
Calories 177kcal 31kcal 7%
Fiber 4.9g 3.1g 7%
Saturated fat 1.44g 0.09g 6%
Vitamin A 1µg 48µg 5%
Monounsaturated fat 1.778g 0.068g 4%
Vitamin E 0.23mg 0.58mg 2%
Starch 5.78g 2%
Potassium 333mg 414mg 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 7.3g 2%
Vitamin B5 0.289mg 0.232mg 1%
Choline 19.4mg 13.2mg 1%
Net carbs 9.37g 4.2g N/A
Sugar 1.07g 3.93g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1166.1%
Contains more FatsFats +3050%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +140%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2514.7%
Contains more Poly. FatPolyunsaturated fat +1097%
Contains less Sat. FatSaturated fat -93.8%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.