Veggie burger vs. Caviar — In-Depth Nutrition Comparison
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How are veggie burgers and caviar different?
- Veggie burgers are higher in vitamin B1 and manganese; however, caviar is richer in vitamin B12, iron, choline, selenium, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 750% higher.
- Veggie burgers contain 19 times more manganese than caviar. While veggie burgers contain 0.951mg of manganese, caviar contains only 0.05mg.
- Veggie burgers have less sodium.
- Caviar has a lower glycemic index (0) than veggie burgers (59).
Veggie burgers or soyburgers, unprepared and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +1802% |
| Contains more MagnesiumMagnesium | +435.7% |
| Contains more CalciumCalcium | +102.2% |
| Contains more IronIron | +392.9% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more SeleniumSelenium | +189.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.3% |
| Contains more Vitamin B3Vitamin B3 | +3027.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +148% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +1111.1% |
| Contains more Vitamin B12Vitamin B12 | +895% |
| Contains more CholineCholine | +2430.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.01µg | 20µg | 750% |
| Vitamin B1 | 2.651mg | 0.19mg | 205% |
| Cholesterol | 5mg | 588mg | 194% |
| Iron | 2.41mg | 11.88mg | 118% |
| Choline | 19.4mg | 490.9mg | 86% |
| Selenium | 22.6µg | 65.5µg | 78% |
| Vitamin B5 | 0.289mg | 3.5mg | 64% |
| Magnesium | 56mg | 300mg | 58% |
| Sodium | 569mg | 1500mg | 40% |
| Manganese | 0.951mg | 0.05mg | 39% |
| Polyunsaturated fat | 2.023g | 7.405g | 36% |
| Vitamin A | 1µg | 271µg | 30% |
| Vitamin B2 | 0.244mg | 0.62mg | 29% |
| Vitamin B3 | 3.753mg | 0.12mg | 23% |
| Phosphorus | 206mg | 356mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Folate | 124µg | 50µg | 19% |
| Fats | 6.3g | 17.9g | 18% |
| Protein | 15.7g | 24.6g | 18% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Calcium | 136mg | 275mg | 14% |
| Saturated fat | 1.44g | 4.06g | 12% |
| Vitamin E | 0.23mg | 1.89mg | 11% |
| Copper | 0.2mg | 0.11mg | 10% |
| Monounsaturated fat | 1.778g | 4.631g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calories | 177kcal | 264kcal | 4% |
| Potassium | 333mg | 181mg | 4% |
| Vitamin K | 4.2µg | 0.6µg | 3% |
| Zinc | 1.26mg | 0.95mg | 3% |
| Carbs | 14.27g | 4g | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B6 | 0.303mg | 0.32mg | 1% |
| Net carbs | 9.37g | 4g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Tryptophan | 0.162mg | 0.323mg | 0% |
| Threonine | 0.605mg | 1.263mg | 0% |
| Isoleucine | 0.78mg | 1.035mg | 0% |
| Leucine | 1.399mg | 2.133mg | 0% |
| Lysine | 1.004mg | 1.834mg | 0% |
| Methionine | 0.291mg | 0.646mg | 0% |
| Phenylalanine | 0.885mg | 1.071mg | 0% |
| Valine | 0.89mg | 1.263mg | 0% |
| Histidine | 0.465mg | 0.649mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +256.8% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +184.1% |
| Contains more OtherOther | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
