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Veggie burger vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and fudge?

  • Veggie burgers are richer than fudge in vitamin B1, vitamin B12, selenium, folate, manganese, vitamin B6, vitamin B3, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • Veggie burgers have 31 times more folate than fudge. While veggie burgers have 124µg of folate, fudge has only 4µg.
  • The amount of sodium in fudge is lower.

We used Veggie burgers or soyburgers, unprepared and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Veggie burger vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +177.6%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +36.2%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +190.1%
Contains more ManganeseManganese +125.4%
Contains more SeleniumSelenium +804%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +10096.2%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B3Vitamin B3 +2032.4%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +2425%
Contains more Vitamin B12Vitamin B12 +2133.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +3000%
Contains more CholineCholine +94%
Contains more Vitamin AVitamin A +4300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +556.9%
Contains more WaterWater +524%
Contains more OtherOther +165.3%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +442.4%
Contains more Mono. FatMonounsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Fudge DV% diff.
Vitamin B1 2.651mg 0.026mg 219%
Vitamin B12 2.01µg 0.09µg 80%
Selenium 22.6µg 2.5µg 37%
Folate 124µg 4µg 30%
Protein 15.7g 2.39g 27%
Saturated fat 1.44g 6.448g 23%
Manganese 0.951mg 0.422mg 23%
Sodium 569mg 45mg 23%
Vitamin B6 0.303mg 0.012mg 22%
Vitamin B3 3.753mg 0.176mg 22%
Carbs 14.27g 76.44g 21%
Phosphorus 206mg 71mg 19%
Copper 0.2mg 0.329mg 14%
Fiber 4.9g 1.7g 13%
Calories 177kcal 411kcal 12%
Vitamin B2 0.244mg 0.085mg 12%
Polyunsaturated fat 2.023g 0.373g 11%
Calcium 136mg 49mg 9%
Iron 2.41mg 1.77mg 8%
Potassium 333mg 134mg 6%
Fats 6.3g 10.41g 6%
Vitamin C 4.5mg 0mg 5%
Vitamin A 1µg 44µg 5%
Magnesium 56mg 36mg 5%
Vitamin B5 0.289mg 0.14mg 3%
Cholesterol 5mg 14mg 3%
Monounsaturated fat 1.778g 2.943g 3%
Starch 5.78g 2%
Caffeine 0mg 8mg 2%
Choline 19.4mg 10mg 2%
Vitamin K 4.2µg 1.4µg 2%
Zinc 1.26mg 1.11mg 1%
Net carbs 9.37g 74.74g N/A
Sugar 1.07g 73.12g N/A
Vitamin E 0.23mg 0.18mg 0%
Trans fat 0.165g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
6%
Fudge
Minerals Daily Need Coverage Score
71%
Veggie burger
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 72.05g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 5.008g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.