Veggie burger vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and gefilte fish?

Veggie burgers are richer than gefilte fish in vitamin B1, vitamin B12, manganese, folate, selenium, fiber, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
Veggie burgers' daily need coverage for vitamin B1 is 216% more.
The glycemic index of gefilte fish is lower.

We used Veggie burgers or soyburgers, unprepared and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Gefilte fish

Contains more MagnesiumMagnesium	+522.2%
Contains more CalciumCalcium	+491.3%
Contains more PotassiumPotassium	+265.9%
Contains more ZincZinc	+53.7%
Contains more PhosphorusPhosphorus	+182.2%
Contains more ManganeseManganese	+1202.7%
Contains more SeleniumSelenium	+115.2%

~equal in Iron ~2.48mg

~equal in Copper ~0.195mg

~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Gefilte fish

Contains more Vitamin CVitamin C	+462.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3978.5%
Contains more Vitamin B2Vitamin B2	+313.6%
Contains more Vitamin B3Vitamin B3	+275.3%
Contains more Vitamin B5Vitamin B5	+44.5%
Contains more Vitamin B6Vitamin B6	+278.8%
Contains more Vitamin B12Vitamin B12	+139.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4033.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+2600%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	2.651mg	0.065mg	216%
Vitamin B12	2.01µg	0.84µg	49%
Manganese	0.951mg	0.073mg	38%
Folate	124µg	3µg	30%
Selenium	22.6µg	10.5µg	22%
Fiber	4.9g	0g	20%
Phosphorus	206mg	73mg	19%
Vitamin B6	0.303mg	0.08mg	17%
Vitamin B3	3.753mg	1mg	17%
Vitamin B2	0.244mg	0.059mg	14%
Protein	15.7g	9.07g	13%
Polyunsaturated fat	2.023g	0.285g	12%
Calcium	136mg	23mg	11%
Magnesium	56mg	9mg	11%
Cholesterol	5mg	30mg	8%
Fats	6.3g	1.73g	7%
Potassium	333mg	91mg	7%
Saturated fat	1.44g	0.412g	5%
Calories	177kcal	84kcal	5%
Vitamin C	4.5mg	0.8mg	4%
Vitamin K	4.2µg		4%
Zinc	1.26mg	0.82mg	4%
Choline	19.4mg		4%
Vitamin A	1µg	27µg	3%
Monounsaturated fat	1.778g	0.824g	2%
Carbs	14.27g	7.41g	2%
Vitamin E	0.23mg		2%
Vitamin B5	0.289mg	0.2mg	2%
Starch	5.78g		2%
Sodium	569mg	524mg	2%
Iron	2.41mg	2.48mg	1%
Copper	0.2mg	0.195mg	1%
Net carbs	9.37g	7.41g	N/A
Sugar	1.07g		N/A
Tryptophan	0.162mg	0.086mg	0%
Threonine	0.605mg	0.488mg	0%
Isoleucine	0.78mg	0.486mg	0%
Leucine	1.399mg	0.81mg	0%
Lysine	1.004mg	0.842mg	0%
Methionine	0.291mg	0.255mg	0%
Phenylalanine	0.885mg	0.493mg	0%
Valine	0.89mg	0.548mg	0%
Histidine	0.465mg	0.261mg	0%
Fructose	0.13g		0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.081g		N/A
Omega-3 - DPA	0g	0.027g	N/A