Veggie burger vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and gingerbread
- Gingerbread has less vitamin B1, vitamin B12, folate, phosphorus, vitamin B3, manganese, and selenium than veggie burgers.
- Veggie burgers cover your daily need for vitamin B1, 205% more than gingerbread.
- Veggie burgers have 34 times more vitamin B12 than gingerbread. While veggie burgers have 2.01µg of vitamin B12, gingerbread has only 0.06µg.
- Gingerbread has less sodium.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +19.5% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +3250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.19mg | 205% |
| Vitamin B12 | 2.01µg | 0.06µg | 81% |
| Protein | 15.7g | 3.9g | 24% |
| Folate | 124µg | 33µg | 23% |
| Phosphorus | 206mg | 54mg | 22% |
| Fiber | 4.9g | 20% | |
| Fats | 6.3g | 16.4g | 16% |
| Polyunsaturated fat | 2.023g | 4.216g | 15% |
| Monounsaturated fat | 1.778g | 7.124g | 13% |
| Vitamin B3 | 3.753mg | 1.738mg | 13% |
| Carbs | 14.27g | 49.2g | 12% |
| Saturated fat | 1.44g | 4.122g | 12% |
| Manganese | 0.951mg | 0.683mg | 12% |
| Sodium | 569mg | 327mg | 11% |
| Selenium | 22.6µg | 16.3µg | 11% |
| Vitamin B6 | 0.303mg | 0.19mg | 9% |
| Cholesterol | 5mg | 32mg | 9% |
| Calories | 177kcal | 356kcal | 9% |
| Zinc | 1.26mg | 0.39mg | 8% |
| Calcium | 136mg | 71mg | 7% |
| Vitamin B2 | 0.244mg | 0.162mg | 6% |
| Iron | 2.41mg | 2.88mg | 6% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 56mg | 70mg | 3% |
| Potassium | 333mg | 439mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.289mg | 0.375mg | 2% |
| Starch | 5.78g | 2% | |
| Copper | 0.2mg | 0.195mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Net carbs | 9.37g | 49.2g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.047mg | 0% |
| Threonine | 0.605mg | 0.124mg | 0% |
| Isoleucine | 0.78mg | 0.151mg | 0% |
| Leucine | 1.399mg | 0.279mg | 0% |
| Lysine | 1.004mg | 0.131mg | 0% |
| Methionine | 0.291mg | 0.08mg | 0% |
| Phenylalanine | 0.885mg | 0.195mg | 0% |
| Valine | 0.89mg | 0.173mg | 0% |
| Histidine | 0.465mg | 0.087mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +302.6% |
| Contains more WaterWater | +118.6% |
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +244.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +300.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
