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  6. Veggie burger vs. Grape leaves

Veggie burger vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between veggie burgers and grape leaves

  • Veggie burgers have more vitamin B1, vitamin B12, and selenium, while grape leaves have more vitamin A, vitamin K, manganese, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Grape leaves, raw.

Infographic

Veggie burger vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +22.4%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +2411.1%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +166.9%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +200.2%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +49.4%
Contains more CholineCholine +51.6%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +2485.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Grape leaves DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin A 1µg 1376µg 153%
Vitamin K 4.2µg 108.6µg 87%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 2.855mg 83%
Selenium 22.6µg 0.9µg 39%
Sodium 569mg 9mg 24%
Copper 0.2mg 0.415mg 24%
Fiber 4.9g 11g 24%
Calcium 136mg 363mg 23%
Protein 15.7g 5.6g 20%
Phosphorus 206mg 91mg 16%
Vitamin E 0.23mg 2mg 12%
Folate 124µg 83µg 10%
Magnesium 56mg 95mg 9%
Vitamin B3 3.753mg 2.362mg 9%
Vitamin B2 0.244mg 0.354mg 8%
Vitamin B6 0.303mg 0.4mg 7%
Vitamin C 4.5mg 11.1mg 7%
Polyunsaturated fat 2.023g 1.065g 6%
Fats 6.3g 2.12g 6%
Saturated fat 1.44g 0.336g 5%
Zinc 1.26mg 0.67mg 5%
Monounsaturated fat 1.778g 0.081g 4%
Calories 177kcal 93kcal 4%
Iron 2.41mg 2.63mg 3%
Starch 5.78g 2%
Potassium 333mg 272mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.289mg 0.231mg 1%
Choline 19.4mg 12.8mg 1%
Carbs 14.27g 17.31g 1%
Net carbs 9.37g 6.31g N/A
Sugar 1.07g 6.3g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +197.2%
Contains more OtherOther +52.7%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2095.1%
Contains more Poly. FatPolyunsaturated fat +90%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.