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  6. Veggie burger vs. Hoisin sauce

Veggie burger vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between veggie burgers and hoisin sauce

  • Hoisin sauce has less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, vitamin B6, iron, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% more.
  • Veggie burgers are lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Sauce, hoisin, ready-to-serve.

Infographic

Veggie burger vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +179.8%
Contains more IronIron +138.6%
Contains more CopperCopper +56.3%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +442.1%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +274.4%
Contains more SeleniumSelenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66175%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +388.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +439.1%
Contains more CholineCholine +142.5%
Contains more Vitamin EVitamin E +21.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Hoisin sauce DV% diff.
Vitamin B1 2.651mg 0.004mg 221%
Vitamin B12 2.01µg 0µg 84%
Sodium 569mg 1615mg 45%
Selenium 22.6µg 1.8µg 38%
Manganese 0.951mg 0.254mg 30%
Protein 15.7g 3.31g 25%
Folate 124µg 23µg 25%
Phosphorus 206mg 38mg 24%
Vitamin B6 0.303mg 0.062mg 19%
Iron 2.41mg 1.01mg 18%
Vitamin B3 3.753mg 1.17mg 16%
Carbs 14.27g 44.08g 10%
Calcium 136mg 32mg 10%
Zinc 1.26mg 0.32mg 9%
Copper 0.2mg 0.128mg 8%
Fiber 4.9g 2.8g 8%
Magnesium 56mg 24mg 8%
Potassium 333mg 119mg 6%
Vitamin C 4.5mg 0.4mg 5%
Saturated fat 1.44g 0.568g 4%
Fats 6.3g 3.39g 4%
Vitamin B5 0.289mg 0.068mg 4%
Vitamin K 4.2µg 0.5µg 3%
Choline 19.4mg 8mg 2%
Monounsaturated fat 1.778g 0.963g 2%
Polyunsaturated fat 2.023g 1.698g 2%
Calories 177kcal 220kcal 2%
Vitamin B2 0.244mg 0.217mg 2%
Starch 5.78g 2%
Cholesterol 5mg 3mg 1%
Net carbs 9.37g 41.28g N/A
Sugar 1.07g 27.26g N/A
Vitamin E 0.23mg 0.28mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +374.3%
Contains more FatsFats +85.8%
Contains more WaterWater +38.4%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.