Veggie burger vs. Horse meat — In-Depth Nutrition Comparison
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How are veggie burgers and horse meat different?
- Veggie burgers are richer in vitamin B1, manganese, fiber, selenium, and calcium, while horse meat is higher in vitamin B12, iron, and zinc.
- Veggie burgers cover your daily need for vitamin B1, 213% more than horse meat.
- Horse meat is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than horse meat (0).
Veggie burgers or soyburgers, unprepared and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +1600% |
| Contains more CopperCopper | +17% |
| Contains more ManganeseManganese | +4222.7% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2551% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.1mg | 213% |
| Vitamin B12 | 2.01µg | 3.16µg | 48% |
| Manganese | 0.951mg | 0.022mg | 40% |
| Iron | 2.41mg | 5.03mg | 33% |
| Folate | 124µg | 31% | |
| Protein | 15.7g | 28.14g | 25% |
| Zinc | 1.26mg | 3.82mg | 23% |
| Sodium | 569mg | 55mg | 22% |
| Cholesterol | 5mg | 68mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Selenium | 22.6µg | 13.5µg | 17% |
| Calcium | 136mg | 8mg | 13% |
| Vitamin B2 | 0.244mg | 0.12mg | 10% |
| Polyunsaturated fat | 2.023g | 0.85g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B3 | 3.753mg | 4.84mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Phosphorus | 206mg | 247mg | 6% |
| Carbs | 14.27g | 0g | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin C | 4.5mg | 2mg | 3% |
| Copper | 0.2mg | 0.171mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.44g | 1.9g | 2% |
| Vitamin B6 | 0.303mg | 0.33mg | 2% |
| Monounsaturated fat | 1.778g | 2.12g | 1% |
| Potassium | 333mg | 379mg | 1% |
| Calories | 177kcal | 175kcal | 0% |
| Fats | 6.3g | 6.05g | 0% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.349mg | 0% |
| Threonine | 0.605mg | 1.262mg | 0% |
| Isoleucine | 0.78mg | 1.334mg | 0% |
| Leucine | 1.399mg | 2.232mg | 0% |
| Lysine | 1.004mg | 2.398mg | 0% |
| Methionine | 0.291mg | 0.623mg | 0% |
| Phenylalanine | 0.885mg | 1.157mg | 0% |
| Valine | 0.89mg | 1.458mg | 0% |
| Histidine | 0.465mg | 1.081mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +79.2% |
~equal in
Fats
~6.05g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
