Veggie burger vs. Horse meat — In-Depth Nutrition Comparison
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How are veggie burgers and horse meat different?
- Veggie burgers are richer in vitamin B1, manganese, fiber, selenium, and calcium, while horse meat is higher in vitamin B12, iron, and zinc.
- Veggie burgers cover your daily need for vitamin B1, 213% more than horse meat.
- Horse meat is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than horse meat (0).
Veggie burgers or soyburgers, unprepared and Game meat, horse, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +1600% |
| Contains more CopperCopper | +17% |
| Contains more ManganeseManganese | +4222.7% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2551% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +79.2% |
~equal in
Fats
~6.05g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.1mg | 213% |
| Vitamin B12 | 2.01µg | 3.16µg | 48% |
| Manganese | 0.951mg | 0.022mg | 40% |
| Iron | 2.41mg | 5.03mg | 33% |
| Folate | 124µg | 31% | |
| Protein | 15.7g | 28.14g | 25% |
| Zinc | 1.26mg | 3.82mg | 23% |
| Sodium | 569mg | 55mg | 22% |
| Cholesterol | 5mg | 68mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Selenium | 22.6µg | 13.5µg | 17% |
| Calcium | 136mg | 8mg | 13% |
| Vitamin B2 | 0.244mg | 0.12mg | 10% |
| Polyunsaturated fat | 2.023g | 0.85g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B3 | 3.753mg | 4.84mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Phosphorus | 206mg | 247mg | 6% |
| Carbs | 14.27g | 0g | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin C | 4.5mg | 2mg | 3% |
| Copper | 0.2mg | 0.171mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.44g | 1.9g | 2% |
| Vitamin B6 | 0.303mg | 0.33mg | 2% |
| Monounsaturated fat | 1.778g | 2.12g | 1% |
| Potassium | 333mg | 379mg | 1% |
| Calories | 177kcal | 175kcal | 0% |
| Fats | 6.3g | 6.05g | 0% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.349mg | 0% |
| Threonine | 0.605mg | 1.262mg | 0% |
| Isoleucine | 0.78mg | 1.334mg | 0% |
| Leucine | 1.399mg | 2.232mg | 0% |
| Lysine | 1.004mg | 2.398mg | 0% |
| Methionine | 0.291mg | 0.623mg | 0% |
| Phenylalanine | 0.885mg | 1.157mg | 0% |
| Valine | 0.89mg | 1.458mg | 0% |
| Histidine | 0.465mg | 1.081mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
48%
Minerals Daily Need Coverage Score
71%
59%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.46g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.