Veggie burger vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between veggie burgers and ice cream
- Ice cream has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Veggie burgers have 119 times more manganese than ice cream. Veggie burgers have 0.951mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +2577.8% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +11787.5% |
| Contains more SeleniumSelenium | +1155.6% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +6365.9% |
| Contains more Vitamin B3Vitamin B3 | +3135.3% |
| Contains more Vitamin B6Vitamin B6 | +531.3% |
| Contains more Vitamin B12Vitamin B12 | +415.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2380% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more CholineCholine | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.041mg | 218% |
| Vitamin B12 | 2.01µg | 0.39µg | 68% |
| Manganese | 0.951mg | 0.008mg | 41% |
| Selenium | 22.6µg | 1.8µg | 38% |
| Folate | 124µg | 5µg | 30% |
| Iron | 2.41mg | 0.09mg | 29% |
| Protein | 15.7g | 3.5g | 24% |
| Saturated fat | 1.44g | 6.79g | 24% |
| Vitamin B3 | 3.753mg | 0.116mg | 23% |
| Sodium | 569mg | 80mg | 21% |
| Vitamin B6 | 0.303mg | 0.048mg | 20% |
| Copper | 0.2mg | 0.023mg | 20% |
| Fiber | 4.9g | 0.7g | 17% |
| Phosphorus | 206mg | 105mg | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Cholesterol | 5mg | 44mg | 13% |
| Magnesium | 56mg | 14mg | 10% |
| Polyunsaturated fat | 2.023g | 0.452g | 10% |
| Fats | 6.3g | 11g | 7% |
| Vitamin B5 | 0.289mg | 0.581mg | 6% |
| Zinc | 1.26mg | 0.69mg | 5% |
| Potassium | 333mg | 199mg | 4% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Monounsaturated fat | 1.778g | 2.969g | 3% |
| Carbs | 14.27g | 23.6g | 3% |
| Calories | 177kcal | 207kcal | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 19.4mg | 26mg | 1% |
| Calcium | 136mg | 128mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 9.37g | 22.9g | N/A |
| Sugar | 1.07g | 21.22g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Vitamin B2 | 0.244mg | 0.24mg | 0% |
| Tryptophan | 0.162mg | 0.045mg | 0% |
| Threonine | 0.605mg | 0.146mg | 0% |
| Isoleucine | 0.78mg | 0.195mg | 0% |
| Leucine | 1.399mg | 0.316mg | 0% |
| Lysine | 1.004mg | 0.258mg | 0% |
| Methionine | 0.291mg | 0.081mg | 0% |
| Phenylalanine | 0.885mg | 0.157mg | 0% |
| Valine | 0.89mg | 0.217mg | 0% |
| Histidine | 0.465mg | 0.088mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +348.6% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
