Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Ice pop — In-Depth Nutrition Comparison

Compare

Significant differences between veggie burgers and ice pop

  • The amount of vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, vitamin B3, iron, and vitamin B6 in veggie burgers is higher than in ice pop.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than ice pop.
  • Ice pop contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Frozen novelties, ice type, pop.

Infographic

Veggie burger vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2120%
Contains more IronIron +346.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2525%
Contains more OtherOther +6200%
Contains more CarbsCarbs +34.8%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +3386.3%
Contains more Poly. FatPolyunsaturated fat +12543.8%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +912.9%
Contains more GlucoseGlucose +1423.1%
Contains more FructoseFructose +1992.3%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Ice pop DV% diff.
Vitamin B1 2.651mg 0mg 221%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0mg 41%
Selenium 22.6µg 0.2µg 41%
Protein 15.7g 0g 31%
Folate 124µg 0µg 31%
Phosphorus 206mg 0mg 29%
Sodium 569mg 7mg 24%
Vitamin B6 0.303mg 0mg 23%
Vitamin B3 3.753mg 0mg 23%
Iron 2.41mg 0.54mg 23%
Copper 0.2mg 0mg 22%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0mg 19%
Calcium 136mg 0mg 14%
Magnesium 56mg 1mg 13%
Polyunsaturated fat 2.023g 0.016g 13%
Zinc 1.26mg 0.15mg 10%
Potassium 333mg 15mg 9%
Fats 6.3g 0.24g 9%
Vitamin B5 0.289mg 0.001mg 6%
Saturated fat 1.44g 0.013g 6%
Calories 177kcal 79kcal 5%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 0mg 4%
Monounsaturated fat 1.778g 0.051g 4%
Vitamin C 4.5mg 0.7mg 4%
Fructose 0.13g 2.72g 3%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 19.23g 2%
Net carbs 9.37g 19.23g N/A
Sugar 1.07g 13.66g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
0%
Ice pop
Minerals Daily Need Coverage Score
71%
Veggie burger
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 12.59g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.427g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.