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  6. Veggie burger vs. Icing

Veggie burger vs. Icing — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Icing?

  • Veggie burger is richer than Icing in Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, Phosphorus, Vitamin B6, Copper, and Vitamin B3.
  • Veggie burger's daily need coverage for Vitamin B1 is 220% more.

We used Veggie burgers or soyburgers, unprepared and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Veggie burger vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Icing
Icing
Contains more Calcium +4433.3%
Contains more Iron +1406.3%
Contains more Magnesium +5500%
Contains more Phosphorus +1044.4%
Contains more Potassium +879.4%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +22500%
Contains less Sodium -67.7%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +4433.3%
Contains more Iron +1406.3%
Contains more Magnesium +5500%
Contains more Phosphorus +1044.4%
Contains more Potassium +879.4%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +22500%
Contains less Sodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26410%
Contains more Vitamin B3 +1605.9%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +565.2%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +209.5%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26410%
Contains more Vitamin B3 +1605.9%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +565.2%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +209.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +306.2%
Contains more Other +211.1%
Contains more Fats +157.6%
Contains more Carbs +375.8%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +306.2%
Contains more Other +211.1%
Contains more Fats +157.6%
Contains more Carbs +375.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
1
:
2
Icing
Icing
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +293%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +293%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Icing
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Icing Opinion
Net carbs 9.37g 67.89g Icing
Protein 15.7g 0g Veggie burger
Fats 6.3g 16.23g Icing
Carbs 14.27g 67.89g Icing
Calories 177kcal 418kcal Icing
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 63.1g Veggie burger
Fiber 4.9g 0g Veggie burger
Calcium 136mg 3mg Veggie burger
Iron 2.41mg 0.16mg Veggie burger
Magnesium 56mg 1mg Veggie burger
Phosphorus 206mg 18mg Veggie burger
Potassium 333mg 34mg Veggie burger
Sodium 569mg 184mg Icing
Zinc 1.26mg 0.07mg Veggie burger
Copper 0.2mg 0mg Veggie burger
Manganese 0.951mg 0mg Veggie burger
Selenium 22.6µg 0.1µg Veggie burger
Vitamin A 16IU 0IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 1.53mg Icing
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.01mg Veggie burger
Vitamin B2 0.244mg 0.302mg Icing
Vitamin B3 3.753mg 0.22mg Veggie burger
Vitamin B5 0.289mg 0.055mg Veggie burger
Vitamin B6 0.303mg 0mg Veggie burger
Folate 124µg 8µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 13µg Icing
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Icing
Saturated Fat 1.44g 2.974g Veggie burger
Monounsaturated Fat 1.778g 4.86g Icing
Polyunsaturated fat 2.023g 7.951g Icing
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
12%
Icing
Minerals Daily Need Coverage Score
71%
Veggie burger
4%
Icing

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 62.03g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.534g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.