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  6. Veggie burger vs. Juice

Veggie burger vs. Juice — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and juice?

  • Veggie burgers are richer than juice in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, copper, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 189% more.
  • The amount of sodium in juice is lower.

We used Veggie burgers or soyburgers, unprepared and Beverages, Orange juice drink types in this article.

Infographic

Veggie burger vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +692.9%
Contains more IronIron +2090.9%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +13485.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +597.6%
Contains more Vitamin B5Vitamin B5 +381.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Juice DV% diff.
Vitamin B1 2.651mg 0.38mg 189%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.007mg 41%
Protein 15.7g 0.2g 31%
Folate 124µg 4µg 30%
Iron 2.41mg 0.11mg 29%
Phosphorus 206mg 4mg 29%
Sodium 569mg 2mg 25%
Copper 0.2mg 0.018mg 20%
Fiber 4.9g 0.2g 19%
Vitamin B6 0.303mg 0.5mg 15%
Vitamin B2 0.244mg 0.43mg 14%
Calcium 136mg 2mg 13%
Magnesium 56mg 3mg 13%
Polyunsaturated fat 2.023g 0.01g 13%
Vitamin C 4.5mg 15mg 12%
Zinc 1.26mg 0.02mg 11%
Fats 6.3g 0g 10%
Potassium 333mg 42mg 9%
Vitamin B3 3.753mg 5mg 8%
Saturated fat 1.44g 0g 7%
Calories 177kcal 54kcal 6%
Vitamin B5 0.289mg 0.06mg 5%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.01g 4%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.02mg 1%
Carbs 14.27g 13.41g 0%
Net carbs 9.37g 13.21g N/A
Sugar 1.07g 9.36g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7750%
Contains more FatsFats +∞%
Contains more OtherOther +1226.3%
Contains more WaterWater +40.8%
~equal in Carbs ~13.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +20130%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.