Veggie burger vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between veggie burgers and lasagne
- Veggie burgers are richer than lasagne in vitamin B1, vitamin B12, manganese, folate, iron, vitamin B6, vitamin B3, vitamin B2, phosphorus, and fiber.
- Daily need coverage for vitamin B1 for veggie burgers is 215% higher.
- Veggie burgers contain 6 times more vitamin B12 than lasagne. Veggie burgers contain 2.01µg of vitamin B12, while lasagne contains 0.33µg.
- Lasagne has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +239.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +392.7% |
| Contains more SeleniumSelenium | +42.1% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +3687.1% |
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +509.1% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +60.5% |
| Contains more WaterWater | +15.8% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
~equal in
Monounsaturated fat
~1.758g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14.8% |
| Contains more StarchStarch | +70.1% |
| Contains more GlucoseGlucose | +257.7% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +900% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.07mg | 215% |
| Vitamin B12 | 2.01µg | 0.33µg | 70% |
| Manganese | 0.951mg | 0.193mg | 33% |
| Folate | 124µg | 24µg | 25% |
| Iron | 2.41mg | 0.71mg | 21% |
| Protein | 15.7g | 7.28g | 17% |
| Vitamin B3 | 3.753mg | 1.528mg | 14% |
| Vitamin B6 | 0.303mg | 0.122mg | 14% |
| Phosphorus | 206mg | 115mg | 13% |
| Vitamin B2 | 0.244mg | 0.074mg | 13% |
| Fiber | 4.9g | 1.7g | 13% |
| Copper | 0.2mg | 0.09mg | 12% |
| Selenium | 22.6µg | 15.9µg | 12% |
| Polyunsaturated fat | 2.023g | 0.433g | 11% |
| Magnesium | 56mg | 20mg | 9% |
| Sodium | 569mg | 373mg | 9% |
| Calcium | 136mg | 88mg | 5% |
| Potassium | 333mg | 196mg | 4% |
| Saturated fat | 1.44g | 2.348g | 4% |
| Cholesterol | 5mg | 17mg | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Zinc | 1.26mg | 0.87mg | 4% |
| Calories | 177kcal | 135kcal | 2% |
| Starch | 5.78g | 9.83g | 2% |
| Vitamin C | 4.5mg | 2.5mg | 2% |
| Fats | 6.3g | 4.92g | 2% |
| Vitamin K | 4.2µg | 7µg | 2% |
| Choline | 19.4mg | 23.2mg | 1% |
| Fructose | 0.13g | 1.04g | 1% |
| Vitamin B5 | 0.289mg | 0.323mg | 1% |
| Net carbs | 9.37g | 13.66g | N/A |
| Carbs | 14.27g | 15.36g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.07g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Monounsaturated fat | 1.778g | 1.758g | 0% |
| Tryptophan | 0.162mg | 0.085mg | 0% |
| Threonine | 0.605mg | 0.219mg | 0% |
| Isoleucine | 0.78mg | 0.224mg | 0% |
| Leucine | 1.399mg | 0.578mg | 0% |
| Lysine | 1.004mg | 0.486mg | 0% |
| Methionine | 0.291mg | 0.164mg | 0% |
| Phenylalanine | 0.885mg | 0.329mg | 0% |
| Valine | 0.89mg | 0.285mg | 0% |
| Histidine | 0.465mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
18%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.04g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.908g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.