Veggie burger vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and leberkäse?
- Veggie burgers are higher in vitamin B1 and manganese, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3.
- Leberkäse's daily need coverage for vitamin B12 is 939% more.
- Veggie burgers have 13 times more vitamin B1 than leberkäse. While veggie burgers have 2.651mg of vitamin B1, leberkäse has only 0.212mg.
- The amount of saturated fat in veggie burgers is lower.
- The glycemic index of leberkäse is lower.
We used Veggie burgers or soyburgers, unprepared and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +47.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +375.5% |
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +193.7% |
| Contains more SeleniumSelenium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +812.7% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +1123.5% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +1121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.01µg | 24.55µg | 939% |
| Vitamin A | 1µg | 5252µg | 583% |
| Vitamin B1 | 2.651mg | 0.212mg | 203% |
| Vitamin B2 | 0.244mg | 2.227mg | 153% |
| Iron | 2.41mg | 10.83mg | 105% |
| Vitamin B5 | 0.289mg | 3.536mg | 65% |
| Cholesterol | 5mg | 174mg | 56% |
| Vitamin B3 | 3.753mg | 11.768mg | 50% |
| Saturated fat | 1.44g | 8.96g | 34% |
| Manganese | 0.951mg | 0.2mg | 33% |
| Fats | 6.3g | 25.6g | 30% |
| Sodium | 569mg | 1225mg | 29% |
| Monounsaturated fat | 1.778g | 12.26g | 26% |
| Selenium | 22.6µg | 36.5µg | 25% |
| Zinc | 1.26mg | 3.7mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Copper | 0.2mg | 0.383mg | 20% |
| Calcium | 136mg | 8mg | 13% |
| Vitamin B6 | 0.303mg | 0.47mg | 13% |
| Magnesium | 56mg | 12mg | 10% |
| Polyunsaturated fat | 2.023g | 3.42g | 9% |
| Calories | 177kcal | 304kcal | 6% |
| Folate | 124µg | 104µg | 5% |
| Choline | 19.4mg | 4% | |
| Carbs | 14.27g | 2.1g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 333mg | 226mg | 3% |
| Vitamin C | 4.5mg | 3mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Protein | 15.7g | 15.2g | 1% |
| Net carbs | 9.37g | 2.1g | N/A |
| Sugar | 1.07g | N/A | |
| Phosphorus | 206mg | 207mg | 0% |
| Tryptophan | 0.162mg | 0.206mg | 0% |
| Threonine | 0.605mg | 0.651mg | 0% |
| Isoleucine | 0.78mg | 0.631mg | 0% |
| Leucine | 1.399mg | 1.331mg | 0% |
| Lysine | 1.004mg | 1.178mg | 0% |
| Methionine | 0.291mg | 0.342mg | 0% |
| Phenylalanine | 0.885mg | 0.716mg | 0% |
| Valine | 0.89mg | 0.806mg | 0% |
| Histidine | 0.465mg | 0.393mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +579.5% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +306.3% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +589.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
