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  6. Veggie burger vs. Marble cake

Veggie burger vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between veggie burgers and marble cake

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, vitamin B6, vitamin B3, iron, and magnesium, yet marble cake is richer in phosphorus.
  • Daily need coverage for vitamin B1 for veggie burgers is 206% higher.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Cake, pudding-type, marble, dry mix.

Infographic

Veggie burger vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +48.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +260%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +769.2%
Contains more PhosphorusPhosphorus +33.5%
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1364.6%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +1112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +244.4%
Contains more CholineCholine +331.1%
Contains more Vitamin EVitamin E +269.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Marble cake DV% diff.
Vitamin B1 2.651mg 0.181mg 206%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 2.6µg 36%
Manganese 0.951mg 0.139mg 35%
Protein 15.7g 3.4g 25%
Folate 124µg 36µg 22%
Carbs 14.27g 79.5g 22%
Vitamin B6 0.303mg 0.025mg 21%
Vitamin B3 3.753mg 1.546mg 14%
Calories 177kcal 416kcal 12%
Polyunsaturated fat 2.023g 3.779g 12%
Phosphorus 206mg 275mg 10%
Iron 2.41mg 1.62mg 10%
Vitamin B2 0.244mg 0.13mg 9%
Magnesium 56mg 18mg 9%
Zinc 1.26mg 0.35mg 8%
Fats 6.3g 11.7g 8%
Fiber 4.9g 2.9g 8%
Copper 0.2mg 0.135mg 7%
Monounsaturated fat 1.778g 4.75g 7%
Potassium 333mg 123mg 6%
Calcium 136mg 76mg 6%
Vitamin C 4.5mg 0mg 5%
Saturated fat 1.44g 2.45g 5%
Vitamin E 0.23mg 0.85mg 4%
Vitamin B5 0.289mg 0.096mg 4%
Choline 19.4mg 4.5mg 3%
Caffeine 0mg 7mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Sodium 569mg 519mg 2%
Vitamin K 4.2µg 2.8µg 1%
Net carbs 9.37g 76.6g N/A
Sugar 1.07g 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.049mg 0%
Threonine 0.605mg 0.105mg 0%
Isoleucine 0.78mg 0.127mg 0%
Leucine 1.399mg 0.22mg 0%
Lysine 1.004mg 0.133mg 0%
Methionine 0.291mg 0.049mg 0%
Phenylalanine 0.885mg 0.158mg 0%
Valine 0.89mg 0.164mg 0%
Histidine 0.465mg 0.065mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +361.8%
Contains more WaterWater +1874.5%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +457.1%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.