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Veggie burger vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and marmalade

  • The amount of vitamin B1, vitamin B12, manganese, selenium, phosphorus, folate, iron, vitamin B3, and vitamin B6 in veggie burgers is higher than in marmalade.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than marmalade.
  • Marmalade contains less sodium.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Marmalade, orange.

Infographic

Veggie burger vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +257.9%
Contains more PotassiumPotassium +800%
Contains more IronIron +1506.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +4655%
Contains more SeleniumSelenium +3666.7%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B3Vitamin B3 +7117.3%
Contains more Vitamin B5Vitamin B5 +1826.7%
Contains more Vitamin B6Vitamin B6 +1494.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1277.8%
Contains more CholineCholine +546.7%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5133.3%
Contains more FatsFats +∞%
Contains more WaterWater +84.4%
Contains more OtherOther +1160%
Contains more CarbsCarbs +364.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Marmalade DV% diff.
Vitamin B1 2.651mg 0.005mg 221%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.6µg 40%
Manganese 0.951mg 0.02mg 40%
Protein 15.7g 0.3g 31%
Phosphorus 206mg 4mg 29%
Folate 124µg 9µg 29%
Iron 2.41mg 0.15mg 28%
Vitamin B3 3.753mg 0.052mg 23%
Vitamin B6 0.303mg 0.019mg 22%
Sodium 569mg 56mg 22%
Vitamin B2 0.244mg 0.025mg 17%
Carbs 14.27g 66.3g 17%
Fiber 4.9g 0.7g 17%
Polyunsaturated fat 2.023g 0g 13%
Magnesium 56mg 2mg 13%
Copper 0.2mg 0.09mg 12%
Zinc 1.26mg 0.04mg 11%
Calcium 136mg 38mg 10%
Fats 6.3g 0g 10%
Potassium 333mg 37mg 9%
Saturated fat 1.44g 0g 7%
Vitamin B5 0.289mg 0.015mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0g 4%
Choline 19.4mg 3mg 3%
Calories 177kcal 246kcal 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.06mg 1%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 9.37g 65.6g N/A
Sugar 1.07g 60g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.162mg 0.003mg 0%
Threonine 0.605mg 0.005mg 0%
Isoleucine 0.78mg 0.008mg 0%
Leucine 1.399mg 0.007mg 0%
Lysine 1.004mg 0.015mg 0%
Methionine 0.291mg 0.006mg 0%
Phenylalanine 0.885mg 0.01mg 0%
Valine 0.89mg 0.013mg 0%
Histidine 0.465mg 0.006mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
3%
Marmalade
Minerals Daily Need Coverage Score
71%
Veggie burger
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 58.93g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.